GymLift: Gym Workout Tracker
Strength Log & Lifting Tracker
About
This strength-training log automatically plans your workouts based on your recovery and readiness. It tracks sets, weights, and rest times, offering video demonstrations and custom exercises. The app also provides a daily readiness score using your health data to adapt your training plan.
What's New in GymLift
1.10.1
October 24, 2026
GymLift 1.10.1 is our biggest update yet. Your plan from the first minute: answer a few questions — goals, days, time — and see your whole week before your first workout. Coach (Pro): tell it how you feel in your own words; it reads your sleep and recovery each morning and suggests changes to today's session, with the numbers. Today, redesigned: the day's workout in one line, your recovery score, and a clear next step. Set a goal right from the top of Today. Your target weight now shows your BMI and the healthy range for your height. Back on a new phone? Sign in and pick up where you left off — your program and goals come back from iCloud. Records count only when a set beats what you did before. Goals show how close you are and your next step. Your watch shows your previous sets for every planned exercise. 11 new exercises with animations, and a readiness widget for your Home Screen and Lock Screen.
MoreSubscriptions & In-App Purchases
GymLift Pro Monthly
Daily adaptation, reasons and trends
Developer apps
FAQ
What is GymLift?
GymLift is a strength-training log that automatically plans your workouts based on your recovery and readiness. It helps you track weights, sets, and rest times, and offers a library of exercises with video demonstrations.
How does GymLift determine my readiness score?
GymLift uses a 30-second morning check-in, combined with your Apple Health data for sleep, resting heart rate, and HRV, to calculate a readiness score against your baseline.
Does GymLift offer a free version?
Yes, GymLift is free forever for its core logging features, workout planning, readiness score, history, Apple Watch integration, and import/export capabilities.
What features are included in the Pro version of GymLift?
The Pro version of GymLift adds daily adaptation of your plan with reasons for changes, readiness trends and calibration, and plain-language explanations for every adjustment.
Can I import my old workout data into GymLift?
Yes, GymLift allows you to import your CSV data from previous trackers, preserving all your past values and records from day one.
How does GymLift integrate with Apple Watch?
GymLift offers two-way Apple Watch integration. You can start a workout on either device and it will mirror the other. The watch can also run entire sessions independently and sync later, with Live Activity showing the rest timer and next set on the lock screen.
Is GymLift suitable for beginners?
GymLift can be used by beginners starting from an empty workout or a routine. The exercise library with video demonstrations can also be helpful for learning proper form.
How often is GymLift updated?
The latest version of GymLift is 1.8.1, which was last updated on 2026-10-15, indicating regular updates to improve functionality and add features.
