Gymnal — AI Workout Journal
Strength Training Insights
About
This app acts as your personal training journal, offering insights into your workouts and progress. It tracks every detail of your lifts and runs, providing data-driven analysis without cloud storage. Access pre-filled workout programs and own your training data.
What's New in Gymnal
1.0.8
September 30, 2026
Ask Gymnal answers supported questions about your saved records and Gymnal features. Typed questions, optional on-device English dictation, and installed Apple voice playback are available with Pro and Max. Routines can begin with your latest matching workout weights while keeping the saved template unchanged. Routine files can be shared and imported, with template weights optional. Sleep history supports day-by-day navigation through accessible Apple Health records. Exercise Progress now switches between Max Weight and Best Set charts, with analysis calculated from that exact exercise's records. Workout logging remains unlimited on Gymnal Lite. Subscription products and the included 30-day Gymnal Max preview are unchanged.
MoreSubscriptions & In-App Purchases
Gymnal Pro
All programs, AI insights, unlimited exercise logging
FAQ
What is Gymnal?
Gymnal is an AI-powered workout journal designed for lifters and runners. It focuses on local data storage, providing insights into your training progress and performance without relying on cloud services.
Does Gymnal have ads?
No, Gymnal is free and does not contain advertisements. The app prioritizes a clean user experience without interruptions.
What are the subscription tiers for Gymnal?
Gymnal offers optional Pro and Max tiers. Gymnal Pro costs $5.99 per month, while Gymnal Max is $9.99 per month and includes a free 1-month trial.
How does Gymnal ensure data privacy?
Gymnal's architecture is built around privacy, with all training data stored locally on your device. It does not require a Gymnal account or cloud storage for your records.
Can Gymnal import data from Apple Health?
Yes, Gymnal can import various cardio activities like outdoor runs, treadmill miles, rower meters, and bike sessions from Apple Health, ensuring deduplication and accurate pace tracking.
What kind of analysis does Gymnal provide?
Gymnal's on-device intelligence analyzes your training history to surface recorded patterns and provide evidence-based insights. Each workout receives a quality score weighted against your personal history and optional norms.
Can I export my data from Gymnal?
Data export is available as part of the optional Pro and Max tiers. These tiers also unlock advanced analysis features and additional workout programs.
What devices is Gymnal available on?
Gymnal is currently supported on iPhone and iPod devices, with a focus on providing a seamless experience for these platforms.
