Your strength training deserves an app that works as hard as you do. GymStreak is your native workout tracker for iPhone and Apple Watch — fast, private, and account-free. Track unlimited workouts free; Pro unlocks unlimited routines and full analytics.
YOUR ROUTINES. YOUR PLAN. YOUR PROGRESS.
Build tailored training routines from a rich exercise library spanning 20+ muscle groups. Configure every set with reps, weight, and rest — exactly the way your training demands. Or start from a free ready-made program like Push / Pull / Legs.
YOUR AI COACH — RIGHT ON YOUR DEVICE
GymStreak analyzes your own training data with Apple Intelligence:
– A short recap right after every workout
– A review across the week, month, or year
– A deep-dive into how each exercise is progressing
– A comparison of every workout against your previous session
Everything is computed entirely on your iPhone. Your data never leaves your device.
PROGRESSIVE OVERLOAD THAT THINKS AHEAD
Set a rep range for any exercise (e.g. 8–12). Once you hit the top of the range across every set, GymStreak automatically suggests a weight increase — following the proven Double Progression model.
SUPERSETS FOR MAXIMUM INTENSITY
Combine exercises into supersets. GymStreak detects your rounds automatically and only starts the rest timer once every exercise in a round is done.
APPLE WATCH — FULLY STANDALONE
Train without your iPhone, with full tracking on your wrist:
– Real-time heart rate and calories
– Complete sets with the Action Button (Apple Watch Ultra) or Double Tap
– Automatic finish after your final set
– Workouts transfer to your iPhone automatically
– Your active workout is never lost, even if the app is closed
– Your weekly streak right on your watch face
INTELLIGENT WORKOUT TRACKING
Start a workout straight from your routine and track every set in real time:
– Automatic rest timer between sets
– Adjust reps and weight right inside the workout
– Add, remove, or swap exercises when a machine is taken
– Workout summary with duration, volume, and calories, shareable as a story image
LIVE ACTIVITIES & DYNAMIC ISLAND
Your rest timer runs right on the Lock Screen and in the Dynamic Island. A notification brings you back in time for the next set.
MAKE PROGRESS VISIBLE
Track your development with interactive charts:
– Max weight
– Estimated 1RM (one-rep max)
– Training volume (weight × reps)
Switching from Strong or Hevy? Import your workout history, free.
TEMPLATES THAT GROW WITH YOU
Push your adjustments back into the routine template after every workout.
PLAN YOUR WEEK, KEEP YOUR STREAK
Schedule your routines by cadence or on fixed weekdays, and see them in Apple Calendar. Hit your weekly goal for a Perfect Week; freezes and pauses protect your streak. Home and Lock Screen widgets keep it in view.
CONDITIONING FOR FIGHTERS
Interval and aerobic sessions on iPhone and Apple Watch, paced to your own heart-rate zones, a round timer for sparring, and a 12-week program built around your lifting.
APPLE HEALTH & ICLOUD
Every workout syncs with Apple Health and contributes to your activity rings. With iCloud, your data stays safe and up to date across all your devices.
PRIVACY FIRST
No account, ever. Your training data belongs to you and syncs only through your personal iCloud account — we never see it.
FREE, AND GYMSTREAK PRO
Tracking is free and unlimited: workouts, sets, the Apple Watch app, supersets, rest timers, Apple Calendar sync, Apple Health and iCloud sync. Nothing you have already created is ever taken away.
Pro adds:
– Unlimited routines (3 are free)
– Full analytics: estimated 1RM, volume, 1-year and all-time ranges
– Fixed weekday scheduling
– Unlimited AI Coach chat, recaps and exercise deep-dives
– Phases 2 and 3 of the 12-week conditioning program
Pro is $4.99/month or $24.99/year, with a 7-day free trial on the yearly plan. It renews automatically unless cancelled at least 24 hours before the period ends; manage or cancel any time in Settings.
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