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H-Flow

H-Flow

Your daily fitness agent

6 ratings
5 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • March 9, 2026
  • May 2, 2026

Features

Developer

Roman Kim
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About

This app acts as your personal fitness coach, learning from your workout history to provide tailored advice. It adapts your training based on available equipment and analyzes your performance to adjust future sessions.

✓Personalized AI fitness coaching
✓Workout history tracking
✓Adaptive training based on equipment
✓Performance analysis and adjustments
✓Real-time coach feedback
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What's New in H

2.1

May 2, 2026

- Apple health integration - Live heart rate tracking from apple watch and bluetooth devices

User reviews

Most RecentHighest RatedLowest Rated

Best workout app

Can’t recommend more
Tavant009Tavant009

A coach in my pocket

Great tool love it for my workouts
jpmartinodsjpmartinods

Easy to use

It's super easy to navigate the app and the AI coach gives me exactly what I want in terms of session duration and exercise set.
Maria NightingaleMaria Nightingale

Your pocket gym bro

This app helps me save time at the gym. It builds a solid program based on my goals, so I don’t have to think about what to do to get real progress. Very helpful!
Ang.MarleyAng.Marley

Awesome

Have been using this app for a month now - love how AI coach adjusts the goals for reps and weights based on my performance!
rkim.nsurkim.nsu

FAQ

How does H-Flow ensure accurate fitness advice?

H-Flow stores every set you log and feeds this real data back to your coach before each conversation. This prevents the common issue of AI coaches forgetting your history, ensuring more accurate and personalized guidance.

Can H-Flow adapt workouts to different gym environments?

Yes, H-Flow can adapt your program on the spot based on the equipment you have available. Whether you're in a hotel gym, a full rack, or anything in between, it adjusts your workout accordingly.

What happens after each workout session with H-Flow?

After each session, your coach analyzes your performance. This analysis is used to adjust weights and volume for your next workout, eliminating guesswork and ensuring continuous progress.

Is H-Flow free to use?

H-Flow is currently free during its beta phase. No credit card is required to use the service.

What devices does H-Flow support?

H-Flow is currently supported on iPhones.

How often is H-Flow updated?

The latest version is 1.9, and the app was last updated on March 20, 2026. Updates are frequent, indicating ongoing development and improvements.

What is the age rating for H-Flow?

H-Flow has an age rating of 4+, making it suitable for a wide range of users.

Does H-Flow have ads?

H-Flow does not contain advertisements, providing an uninterrupted user experience.