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About
This app guides users through a 21-day program to build new habits or break old ones. It provides daily inspirational videos, science-backed insights, and testimonials to support habit formation. Users receive notifications to perform their chosen habit daily, with progress tracking after the initial 21-day period.
What's New in Habit 21
1.7
December 5, 2024
New calorie counter section.
Developer apps
FAQ
What is the core principle behind Habit 21?
Habit 21 is based on the theory that it takes approximately 21 days of consistent repetition to form a new habit or change a mindset. This concept is derived from the observations of Dr. Maxwell Maltz.
How does Habit 21 help users build habits?
The app provides daily inspirational videos and science-backed insights to motivate users. It then guides them through a 21-day program with daily notifications to perform their chosen habit.
What happens after the 21-day period in Habit 21?
Once the 21-day habit training expires, users receive a notification allowing them to save the habit. This helps them continue to track and maintain their progress.
Can I track multiple habits in Habit 21?
The description focuses on building one habit at a time over a 21-day period. Restarting the process is mentioned if a day is missed, suggesting a single habit focus per cycle.
Is Habit 21 available on Android devices?
Based on the provided data, Habit 21 is supported on iPhone and iPod. Information regarding Android compatibility is not available.
How often is Habit 21 updated?
The app was last updated on December 5, 2024, with version 1.7. This indicates a relatively recent update, suggesting ongoing development and maintenance.
What is the age rating for Habit 21?
Habit 21 has an age rating of 17+. This suggests the content may be more suitable for mature audiences.
Does Habit 21 have ads?
No, Habit 21 does not contain advertisements. The app is free to download and use without any ad interruptions.
