HabitQuit: Bad Habit Tracker

Cut back on snacks, late nights or doomscrolling with a bad habit tracker built around your own limits. HabitQuit lets you record smoking, drinking and other habits manually, then see how your choices change over time. SET A LIMIT, LOG EACH SLIP Choose a daily, weekly or monthly allowance. Want to keep bubble tea to two cups a week? Log each cup and see how many chances remain. Days without a slip need no daily check-in. SEE YOUR PROGRESS Review streaks, a calendar and a yearly heatmap. Enter the cost, calories and time associated with a habit to see estimated savings based on your records. UNDERSTAND YOUR TRIGGERS Record reasons, moods and times. Review trends and frequent trigger periods, then choose whether to set a reminder. Use the record to plan your next step. PAUSE WHEN CRAVINGS HIT Open SOS mode for a 30-second countdown, a breathing animation and encouraging words. Give yourself time to pause before acting on an urge. REWARD YOUR PROGRESS Earn points for completed challenges, set your own rewards and collect achievement badges. Personalize your goals for less sugar, less scrolling, less gaming or less impulse spending. KEEP PROGRESS IN VIEW Home Screen widgets show habit progress at a glance. Choose a light or dark appearance. The app supports English, Simplified Chinese and Traditional Chinese, with layouts that adapt to tablets and wider windows. YOUR RECORDS AND MEMBERSHIP Start without creating an account. Habit records are stored on your device, with export, import and optional iCloud backup and restore. The basic allowance includes up to two habits and two rewards. Additional habits, additional rewards and Home Screen widgets require a membership purchase. See the in-app purchase screen for the features and terms that apply. HabitQuit is a tool for self-tracking and reflection. You enter each occurrence yourself. For questions or feedback, contact us from the app.