habits - improve your rhythm

Build a routine you can actually follow. Habits brings your daily habits together in guided routines. Start a page, focus on one habit at a time, and confirm each step when you are done. Optional timers help you make time for stretching, reading or a quiet moment. START WITH SOMETHING SMALL Choose a morning, evening or desk-break starter routine, then edit it to fit your day. Or build a routine from your own habits. Pause, skip a step or end a session when plans change. Your completed steps stay recorded. MAKE YOUR SCHEDULE WORK FOR YOU • Repeat habits at day intervals, on selected weekdays or towards a weekly goal • Set daily completion targets and optional timers • See habits due today across all your pages in Today • Get reminders only on days a habit is due; complete or snooze from the notification • Use interactive Home Screen widgets on iPhone and iPad, plus Siri and Shortcuts actions • Pause habits, add notes and undo accidental completions SEE YOUR PROGRESS Track streaks, scores, total completions, recent activity and calendar history. Review your week and archive habits while keeping their history. Organize habits into pages with up to six active habits per page, and choose when your habit day ends. Available on iPhone, iPad and Mac in English, German, French, Portuguese, Spanish, Italian, Arabic and Simplified Chinese. Start with two free pages. A subscription unlocks unlimited pages. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/