HabitWalk

HabitWalk helps you to establish physical activity habits by supporting the start and maintenance of daily exercise routines. The goal is to make a 15-minute walk your daily habit in order to integrate more movement into your daily life. As a first step, HabitWalk guides you to create an individualized plan to help you develop this habit. In the weeks that follow, HabitWalk supports you with individual reminders and tasks to help you reach your goal of implementing this plan. Let HabitWalk guide you through the process of habit formation!