Halia: Mood Tracker & Journal

Some days you feel like you're not enough. Your mind quietly deletes what you did right and only replays what went wrong. Halia does the opposite — it collects the good, and shows it back to you when you need it most. You don't have to write much. One sentence is enough. Halia is a calm, private space for your mental health — part mood tracker, part diary, part self-care companion. Five small tools, one gentle place: - Evidence Wall — Collect the small things you got through or got right. On a hard day, see your own proof that you are enough. - Thought Court — Put a harsh thought on trial. Name it, weigh it, and walk away with a kinder, more balanced thought. A simple, CBT-inspired way to work through stress and anxiety. - Letter to Future — Write a letter to your future self and seal it. On a day you choose, the past you reaches the present you. - Journal — Capture your day in a sentence or two. Short, judgement-free reflection that fits into real life. - Calm — Slow down in a hard moment with short breathing and grounding exercises. A little mindfulness, whenever you need it. Track your mood, build a gentle daily habit, and notice how your feelings shift over time. Why Halia? - Everything stays on your phone. No account needed, your notes never leave your device. - Works fully offline. - Lock the app with Face ID. - Calm, gentle, pressure-free design — comfort, not celebration. Halia is a journaling and self-reflection tool, not therapy or a medical service. If you're going through a hard time, please reach out to a professional — you can find helplines in the in-app Crisis Resources section. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/