This app guides you through intentional breathwork sessions to calm your nervous system and enhance focus. It offers simple inhale/exhale cues, breath holds, and customizable patterns in a minimalist interface. Use it for midday resets, pre-meeting focus, or winding down before bed.
1.0.3
April 16, 2026
Adds Claude API LLM Voice Guide Option for Breathwork Sessions
Halio is a health and fitness app that provides guided breathwork sessions to help users reset their nervous system, calm their mind, and improve focus. It offers simple inhale/exhale cues and customizable patterns.
By guiding users through intentional breath patterns, Halio aims to calm reactivity and settle the mind, creating a reliable 'reset' that can enhance focus for various activities like meetings or winding down.
Yes, Halio is available for free. The app is currently priced at Free, with no in-app purchases or subscriptions required.
Halio is designed for Apple devices, including iPhone, iPad, and iPod. It is compatible with iOS operating systems.
The latest version of Halio is 1.0.2, which was last updated on March 14, 2026. Updates typically include bug fixes and new features based on user feedback and the developer's roadmap.
Apple Health support is planned for a future update to Halio. Currently, session statistics are stored privately on your device.
Halio has an age rating of 4+. It is designed for general well-being and is not a medical device.
No, Halio does not contain advertisements. The app is free and ad-free, focusing on a distraction-free user experience.