Amazing
This app helped my mental health so much!
Free
About
This app provides a private digital space for self-reflection and mental well-being. It offers guided journaling, breathing exercises, mood tracking, and ambient sounds to help users slow down and check in with themselves.
✓Guided journaling with prompts
✓Breathing exercises with animation
✓Mood tracking and pattern identification
✓Gratitude jar for good moments
✓Ambient sound options
✓On-device privacy and encryption
✓App lock with biometrics/PIN
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What's New in Halo
1.0
August 25, 2026
User reviews
FAQ
Does Halo have ads?
No, Halo is ad-free. It is developed by a nonprofit organization dedicated to supporting mental wellness and does not contain advertisements.
How does Halo protect my privacy?
Halo runs entirely on your device with no accounts or servers. Your journal entries are encrypted, never uploaded, analyzed, or shared, and can be exported or deleted at any time. You can also lock the app with Face ID, fingerprint, or a PIN.
What kind of journaling prompts does Halo offer?
Halo provides hundreds of guided prompts across various categories, including gratitude, friendships, goals, and creativity, to facilitate self-reflection.
Can I track my mood with Halo?
Yes, Halo allows you to track your mood over time and helps you identify patterns in your emotional well-being.
What breathing exercises are available in Halo?
Halo features five breathing exercises, such as box breathing and 5-4-3-2-1 grounding, with a calming animated guide to assist your sessions.
What devices does Halo support?
Halo is currently supported on iPhone and iPod devices.
Is Halo a replacement for professional therapy?
No, Halo is not therapy, counseling, or a crisis service. It is a tool for personal reflection and mental wellness, not a substitute for professional medical help.
How often is Halo updated?
Halo was last updated on August 25, 2026, with version 1.0. Further update frequency is not specified but the app is actively maintained by its developer.
