Hands Off: Put Down your Phone

Put! Down! Your! Phone! Hands Off is a free, minimalist widget designed to interrupt your scroll habit and remind you to reclaim your time, focus, and presence. No logins. No tracking. No distractions. Just one goal: make you stop using your phone when you didn’t mean to. Features: - Blunt, bold, or kind reminders – you choose. - Lock screen + Home screen widgets. - Customize colors, styles, and messages. - No notifications, adverts, or dopamine traps. - Free. Forever. Take a walk. Drink some water. Be intentional. Do literally anything else, just put down your phone.