Hands Off: Put Down your Phone
Reduce your screen time today.
About
This minimalist widget helps you break phone scrolling habits by providing customizable reminders. It aims to increase focus and presence without tracking or distractions. Reclaim your time and be more intentional with your device usage.
What's New in Hands Off
1.1
June 2, 2025
Thank you for using Hands Off! This update adds: - Support for dark mode and tinted Home Screens. - Lock Screen widgets. - Improved Standby support. - Custom message text. - Localizations for German, Japanese, Polish, Brazilian Portuguese, and Ukrainian. I'm grateful to the many contributors who helped make this update happen!
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FAQ
What is Hands Off?
Hands Off is a free, minimalist widget designed to help you reduce your screen time and break scrolling habits. It provides customizable reminders to encourage you to put down your phone and be more present.
Does Hands Off have ads?
No, Hands Off is ad-free. The app explicitly states 'No notifications, adverts, or dopamine traps' to ensure a distraction-free experience.
How can I customize Hands Off?
You can customize Hands Off by choosing blunt, bold, or kind reminders, and personalizing colors, styles, and messages to suit your preferences.
What devices does Hands Off support?
Hands Off is available for iPhone and iPad devices.
Is Hands Off free to use?
Yes, Hands Off is completely free and will remain free forever, with no in-app purchases or subscriptions required.
Does Hands Off track my usage?
No, Hands Off does not track your usage. It emphasizes privacy with 'No logins. No tracking. No distractions.'
How often is Hands Off updated?
The latest version of Hands Off is 1.1, which was last updated on June 2, 2025. This indicates a recent update and ongoing support from the developer.
What is the age rating for Hands Off?
Hands Off has an age rating of 4+, making it suitable for a wide range of users.
