HangFlow

HangFlow is a simple hangboard workout companion for iPhone and Apple Watch. Build a hang workout on iPhone, run it on iPhone or Apple Watch, track each completed session in Calendar Archive, and export clean PDFs when you want a record of your training. HangFlow is built for climbers who want a focused hangboard timer without accounts, subscriptions, clutter, or complicated training systems. Features: • Build custom hangboard workouts on iPhone • Set countdown, hang time, recovery time, repeats, and extra recovery • Track grip type, left/right hand finger setup, edge size, resistance band, and added weight • Run workouts directly on iPhone • Send workouts to Apple Watch • Use Apple Watch as the workout runner • Mirror Apple Watch workout timing on iPhone • Save completed workouts to Calendar Archive • View completed sessions by day and time • Support multiple completed workouts on the same day • Export workout template PDFs • Export completed-session PDFs • Export selected-day History PDFs • Review completed session details after training Calendar Archive: Finished workouts are saved as completed sessions, not just generic workout templates. That means each session keeps its own date, time, source, setup, totals, and block details. PDF Export: Create clean records of saved workout templates, completed sessions, or a full selected training day. Apple Watch: Use Apple Watch as an optional workout runner. The iPhone app still works on its own. Privacy: HangFlow does not require an account. Your workout data stays on your device. Important: HangFlow records your hangboard setup and timing. It does not tell you what grip to use, how hard to train, or whether a workout is safe for you. Use grip positions and loads you already understand, progress gradually, and stop if something feels wrong.