Harabi: 3-Min Core Habit

Harabi helps you keep a 3-minute daily habit of gentle core exercise. It guides draw-in breathing with a voice and keeps track of the days you show up. VOICE-GUIDED, 3 MINUTES A DAY - Draw-in breathing (in for 4, out for 6) guided by your device's built-in voice - A big countdown and a circle that moves slowly with your breath - Sounds and haptics so you can follow along without looking - The screen stays awake during a session QUIET, EVEN SEATED - No jumping, so it is apartment-friendly - Choose seated, standing or floor moves - Fits a desk break or a moment in the kitchen GENTLE PROGRESSION - Every 7 days you exercise, sessions get only a few seconds longer - Or keep the level fixed DAILY RECORD - Calendar and streaks - Optional step count from Health, read-only - Reminders that skip days you have already finished SHARE WITH AI After a session, copy or share a short summary to paste into an AI assistant such as ChatGPT. Nothing is sent automatically, and no name or location is included. NO ADS, NO ACCOUNT Dark and light mode, VoiceOver and Dynamic Type. iPhone and iPad. HARABI PRO (ONE-TIME PURCHASE) - Every menu and course: desk break, quiet evening, standing and steady 5 minutes - Detailed record: monthly totals, time per day and 30-day step trends - More themes Not a subscription. Everything in the free version stays free. PLEASE NOTE Harabi is not a medical device and does not give medical advice. Results vary. If you are pregnant, recently gave birth, have back pain or a medical condition, talk to your doctor first. Stop if you feel pain or are unwell. All sounds are original and made for this app. Contact: info@starcrown.co.jp