Harbor: RSD & ADHD Support

Harbor: RSD & ADHD Support

For anxiety and overthinking

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 12, 2026
  • September 16, 2026

Features

Harbor: RSD & ADHD Support screenshot #1 for iPhone
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Harbor: RSD & ADHD Support screenshot #3 for iPhone
Harbor: RSD & ADHD Support screenshot #4 for iPhone
Harbor: RSD & ADHD Support screenshot #5 for iPhone
Harbor: RSD & ADHD Support screenshot #6 for iPhone
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About

This app provides emotional support and coping tools for neurodivergent adults experiencing rejection sensitivity dysphoria (RSD) and anxiety. It offers immediate relief, guided reflection, and self-understanding exercises in a calm, uncluttered interface.

Nervous system regulation exercises
Short journaling prompts
Guided self-understanding exercises
Customizable personal toolkit
Private reflection journal
Discreet exercise options
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What's New in Harbor

1.0.8

September 16, 2026

We updated some of the journaling abilities

Subscription plans

Harbor Monthly

Monthly premium access

$6.991 Month
How to cancel Harbor subscription ⁉️

User reviews

Helpful advice

I found the App easy to use and helped me organize my thoughts around strategies to handle difficult personal situations!

User friendly, practical support tools

This app has so many tools that are useful for so many emotional highs/lows and everything in between. However, all of the tools are organized in a way that is very user friendly and not overwhelming. They are even divided into different areas of need. I have found it extremely helpful and the support well rounded.
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Adorable & Useful!

I downloaded this app to try out as a supplemental tool. I really love the toolkit feature. As I go through all the techniques and suggestions 1 am able to save the things that resonate most with me. Having the SOS options through the app is amazing. When I am feeling anxious it is hard for me to remember the tools that were presented for me when I was calmer. I have found this to be a great additional support in my mental health journey. Plus I absolutely adore its aesthetic!
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Mr.

This app has done wonders for my mental state. I still have the same feelings I had before but now I understand them and how to control them. Highly recommend!

FAQ

What is Harbor's primary focus?

Harbor is a wellness and psychoeducational tool designed to help neurodivergent adults manage emotional challenges like rejection sensitivity dysphoria (RSD) and anxiety. It provides immediate coping mechanisms and tools for self-understanding.

Does Harbor offer immediate help for triggered moments?

Yes, Harbor features an 'SOS' mode that provides a calm menu of nervous system regulation exercises for when you are actively reeling from a trigger. Some exercises are marked as discreet for private use.

How does Harbor help with rumination?

The 'Reflect' feature in Harbor offers short journaling prompts to help you process thoughts and gain distance from rumination or replaying moments, aiding in mental processing.

Can I build a personalized set of tools in Harbor?

Yes, Harbor allows you to save exercises that work for you, building your own personal toolkit. This makes your favorite coping mechanisms a single tap away for future use.

What are the subscription options for Harbor?

Harbor offers a free trial and a limited free tier. A membership is required to unlock the full library of exercises and your personal toolkit, with monthly plans available starting at $6.99.

Is Harbor suitable for all ages?

Harbor is designed for neurodivergent adults. The app has an age rating of 4+, but its content and focus are specifically tailored to adult users dealing with RSD and anxiety.

How often is Harbor updated?

The latest version of Harbor is 1.0.8, which was last updated on September 16, 2026. This indicates a commitment to ongoing development and improvements.

What devices does Harbor support?

Harbor is available on iPhone and iPad devices. It is designed to provide a calm and uncluttered experience on these platforms.