Haven: Contraction Timer 5-1-1

Haven — the calm, private contraction timer and labor tracker. Time every contraction with a single tap. Haven is a simple contraction counter and labor timer that works out the duration and the interval for you, and tells you when your contractions are getting close together, using the 5-1-1 rule (about every 5 minutes, lasting about 1 minute). Free, with no account and no ads: your data stays on your iPhone. A simple stopwatch-style monitor for moms-to-be, birth partners and doulas, from the first early contractions to the hospital or birth center. CONTRACTION TIMER IN ONE TAP Tap Start when a contraction begins and Stop when it ends. Haven keeps every contraction in your history, with its duration, the interval since the previous one and the intensity you choose. 5-1-1 LABOR ALERT When your contractions get closer, Haven first lets you know they are getting closer, then shows the 5-1-1 alert so you know it may be time to call your midwife, doctor or birth center. Alert thresholds can be adjusted in Settings. LABOR TRACKER WITH HISTORY AND SUMMARY Add the intensity, a note, or correct a time. See your average contraction length and interval over the last hour, the last 6 hours or your last 5 contractions. Record the moment your water broke in one tap. SHARE A REPORT WITH YOUR MIDWIFE OR DOCTOR Create a PDF report or a text summary in one tap, or export your contractions as a CSV file, to share with your midwife, doctor, doula or partner. BUILT FOR LATE PREGNANCY A large timer you can read at a glance, light and dark modes, an optional breathing coach and calm ambient sounds, VoiceOver and large text support. Works with no internet connection. PRIVATE BY DESIGN No account, no login, no analytics, no tracking. Your contractions are stored only on your device and are never uploaded. Sharing a report is always your choice. Haven is a timing tool, not a medical device, and does not provide medical advice. The 5-1-1 thresholds are common reference points, not a diagnosis. Always consult your doctor or midwife.