Best Haven alternatives: apps like Haven: Migraine Tracker

Hushd.

fidget & calm, in your pocket

Free

This app offers a collection of quiet, tactile experiences designed to help with anxiety, restlessness, and sleeplessness. It provides tools like a spinning ring, guided breathing exercises, and bubble wrap popping for moments when you need to decompress.

Postdrome: Migraine Tracker

For the migraines that linger.

Free

This app tracks complex migraine symptoms that don't fit a typical attack model. It offers continuous symptom logging, a simplified mode for severe episodes, and detailed analysis of triggers and medication effectiveness. Generate doctor's reports and sync with Apple Health.