Haven: Stress to Calm

Haven is a refuge for the moments when stress and anxiety feel like too much. It's not another app asking more of you. There are no streaks to keep, no badges to chase, and no guilt for the days you don't open it. Haven is simply here — a quiet place to land whenever you need it. BREATHE Calming breathing exercises with a gentle animated guide and soft haptics. Choose cyclic sighing, box breathing, 4-7-8, or the physiological sigh, and set a 1, 3, 5, or 10-minute session. GROUND When anxiety spikes, come back to the present: 5-4-3-2-1 sensory grounding, a guided body scan, a safe-place visualisation, a cold-water reset, and barefoot earthing. CALM Mix soothing ambient sounds — rain, ocean, forest, fireplace and more — and set a sleep timer for winding down. Gentle affirmations and a soft journalling space, too. RIGHT NOW Feeling overwhelmed this second? One tap opens immediate relief: a guided breath, grounding, and crisis resources, always within reach. GENTLE PROGRESS See how you're feeling over time — no pressure, just warmth. Haven quietly notices what helps you most. Everything stays on your device. Haven collects no data. Haven offers self-help tools for everyday stress and is not a medical device or a substitute for professional care. If you are struggling, please reach out to a qualified professional or one of the crisis resources in the app.