About
This app offers trauma-informed self-support for emotional overwhelm and distress. It helps users identify feelings, track patterns, and discover personalized coping strategies with the guidance of a virtual companion. Insights are generated locally, with optional sharing for professional support.
What's New in HavenHare
1.5
January 12, 2026
Improved history view clarity and reliability.
FAQ
What is HavenHare used for?
HavenHare is a trauma-informed self-support app designed to help users navigate moments of emotional overwhelm, distress, or shutdown. It guides users to name feelings, track patterns, and try effective coping strategies.
Who is HavenHare designed for?
HavenHare is for people living with DID, OSDD, PTSD, BPD, C-PTSD, and anyone who freezes, dissociates, or spirals under stress. It offers quiet support without judgment.
How does HavenHare track emotions and strategies?
Users log distress levels, emotions, physical sensations, parts, and triggers. The app suggests personalized coping strategies and allows users to rate their effectiveness, with the app learning what helps most.
Does HavenHare require an internet connection?
No, HavenHare uses lightweight, local machine learning. It does not require an internet connection, cloud storage, or an account, ensuring privacy.
Can I share my data from HavenHare?
Yes, HavenHare offers the option to share your information with a trusted person or therapist. This feature allows for collaborative support and insights.
What is the rating for HavenHare?
HavenHare has a rating of 3.7 stars based on 3 ratings. This indicates a generally positive reception from its current user base.
On which devices is HavenHare available?
HavenHare is currently supported on iPhone devices. Future platform compatibility may be expanded based on user demand and development.
How often is HavenHare updated?
The latest version of HavenHare is 1.5, and it was last updated on January 12, 2026. This suggests a commitment to ongoing development and improvements.
