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HEAD'S UP - Text Neck Guardian

HEAD'S UP - Text Neck Guardian

Posture Coach For Your Neck

4 ratings
4 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 6, 2026
  • July 6, 2026

Features

Developer

Clinton Cabero
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HEAD'S UP - Text Neck Guardian screenshot #1 for iPhone
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About

This app acts as a personal posture coach, using your phone's sensors to detect and alert you when you're holding your head in a "text neck" position. It offers a tiered warning system, guided stretches, and a gamified experience to encourage better spinal health.

✓Real-time tilt gauge
✓Smart 3-tier warning system
✓Daily streak tracker
✓21 targeted stretches
✓Posture game with rewards
✓On-device data processing
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What's New in HEAD'S UP

1.0.2

July 6, 2026

User reviews

Most RecentHighest RatedLowest Rated

Great app

This app is really good if u wanna fix your posture every time i would open the app it would alert me that my posture is not good. The app also has a game! I love this app worth downloading!!👍👍
yakayakan2yakayakan2

TOP APP OF 2026!

THIS IS BY FAR THE BEST APP OF 2026! Like if the app world had an awards ceremony like the movie industry has the academy awards HEAD’S UP would get the movie/app of the year. It’s brilliant, creative, and solves every persons problem! Neck pain! And it’s fun to use especially with the game and the reminders and I love love love the stretches! 👍👌I don’t know how the mobile phone companies missed this feature but they better buy this company or license it because it’s a total game changer! Highly recommended!
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MrFcknNiceGuyMrFcknNiceGuy

Great app!

I spend a lot of time on my phone, so this app has been a great way to stay more mindful of my posture throughout the day. It’s motivating to check my progress and make me want to consistently check I’m in the good zone. The stretches and exercises are a nice bonus, and unlocking extra features gives you something to work toward. Overall, it’s a very helpful app that’s easy to fit into your daily routine!
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SmiskiBabyDeweyMamuSmiskiBabyDeweyMamu

Must-Have for Better Posture!!!!

Great app and very helpful! It’s easy to use, and has help me be more aware of my posture while using my phone. I appreciate the reminders each hour and try out the app’s suggestions. It also works when going to other apps and you’re able to monitor your posture and seeing your results when you go back to the app. The in-app activities and exercise are helpful. Also being able to unlock certain features is neat too. Worth downloading!
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HappyCustomer2003!HappyCustomer2003!

FAQ

How does HEAD'S UP detect poor posture?

HEAD'S UP utilizes your phone's built-in motion sensors, specifically the accelerometer, to detect when your head tilts forward beyond a 15° angle, indicating the "text neck" position.

What are the warning levels in HEAD'S UP?

The app features a 3-tier warning system: a gentle vibration at 15° tilt, a visual warning at 25°, and a screen lock at 35°+ until you correct your posture.

Does HEAD'S UP offer exercises for neck pain?

Yes, HEAD'S UP includes 21 targeted stretches designed by chiropractors for the neck and shoulders, which can be performed anytime, anywhere.

Is HEAD'S UP safe to use for my data?

HEAD'S UP prioritizes privacy by running entirely on-device. It does not use your camera, record video, or share your data with any third parties.

Can I customize the posture correction settings in HEAD'S UP?

While the free version offers set tilt thresholds, the Pro version allows for customizable tilt thresholds, along with other advanced features like detailed posture analytics.

How does HEAD'S UP make improving posture fun?

HEAD'S UP incorporates a Posture Game where users earn coins for maintaining good posture, which can then be used to unlock themes and sound packs, making the habit-building process more engaging.

What devices is HEAD'S UP available on?

HEAD'S UP is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data.

How often is HEAD'S UP updated?

The app was last updated on July 6, 2026, to version 1.0.2, suggesting a recent development cycle and ongoing support.