Heal: Music + Breath
For stress, sleep & recovery
About
This app offers personalized music therapy playlists and guided breathwork exercises to help regulate your nervous system, reduce stress, and improve sleep. It integrates with wearables to track heart rate variability and offers curated programs for mental well-being.
What's New in Heal
2.0.1
July 31, 2026
Version 2.0.1 Update: We fixed some minor bugs and added deep links for new Summer Reset programs. In case you missed our massive 2.0 update, here is everything new: This update introduces our biggest upgrade yet to Heal's insights, listening and intervention system, creating a more connected experience across activity, sleep, stress, recovery and live nervous system tracking. SUMMARY Heal now tracks your real time stress response, workouts and sleep. We now proactively offer interventions for recovery post workout, after a bad nights sleep, and when your nervous system is under strain. NEW FEATURES * Real-time stress detection - Heal now monitors your nervous system and proactively recommends personalised music therapy or breathwork when elevated stress is detected. * Workout Recovery - Train to your favourite music while tracking your biometrics in Heal. After your workout, Heal analyses your response and recommends a personalised recovery session to support recovery and nervous system regulation. * Sleep & Morning Reset - Fall asleep with personalised music or guided breathwork. Heal tracks your sleep response and, after a poor night's sleep, recommends a Morning Reset designed to help you start the day feeling more balanced. * Weekly Insights & Patterns - Discover how your body responds over time with new daily and weekly insights. Heal learns what works best for your nervous system and continuously personalises future recommendations. * Listening Modes - Choose how you experience Heal. Enable Live HRV Tracking during Recovery sessions for real-time biofeedback, or choose Workout or Sleep modes to simply listen without live tracking while still receiving personalised insights afterwards through Apple Health. IMPROVEMENTS * Improved recovery recommendations * Enhanced stress detection and intervention timing * Workout insights and post-workout recovery * Sleep analysis and recovery suggestions * New personalised patterns and weekly insights * Performance improvements and bug fixes
MoreSubscription plans
Heal Annual Subscription
Unlimited access to all features
Events
FAQ
What is Heal's primary function?
Heal provides personalized music therapy playlists and guided breathwork exercises designed to help regulate the nervous system, reduce stress, and improve sleep quality. It aims to enhance overall well-being by leveraging the power of music and breathing techniques.
How does Heal use music for healing?
Heal creates personalized playlists using popular music, curated around how you feel and how you want to feel, based on the clinically validated 'Iso principle.' These playlists guide users on an emotional journey to activate the parasympathetic nervous system.
Can Heal help with stress and anxiety?
Yes, Heal offers breathwork practices and music experiences specifically designed to shift users from a state of 'fight or flight' into 'rest and repair.' Studies suggest breathwork can quickly create these shifts, activating vagal tone and reducing stress.
Does Heal integrate with wearables?
Yes, Heal connects with Apple Music subscriptions and wearables like Apple Watch or AirPods Pro 3 to track your heart rate variability (HRV) in real-time. This data provides insights into your autonomic nervous system's response to the app's experiences.
What are the subscription options for Heal?
Heal offers two subscription plans: a monthly subscription for $12.99 and an annual subscription for $59.99. These plans unlock full access to personalized playlists, programs, and advanced features.
Is Heal suitable for all ages?
Heal has an age rating of 4+, making it suitable for a wide range of users. The app's focus on music, breathwork, and well-being is designed to be accessible and beneficial for many.
How often is Heal updated?
The latest version of Heal is 1.0.3, and it was last updated on March 17, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is HRV and how does Heal use it?
Heart Rate Variability (HRV) is a key indicator for monitoring health, recovery, and stress levels by reflecting the function of the autonomic nervous system. Heal tracks live HRV during its music and breathwork experiences to demonstrate improvements in stress reduction and overall health.
