Heal: Music + Breathwork
Regulate your nervous system
About
This app uses personalized music playlists and guided breathwork to help regulate your nervous system. It integrates with wearables to track metrics like HRV, sleep, and stress, offering insights into your well-being. Designed for music lovers seeking to improve sleep, recovery, and reduce anxiety.
What's New in Heal
2.0.4
November 6, 2026
Exciting update: What's new in HEAL SEE HOW YOUR BODY RESPONDED A new end-of-session experience. Check in with how you feel, then see what changed during your session, with your HRV and heart rate side by side. Get a recommended practice to try next, and share your results. YOUR DAILY DOSE A short set of guided practices for your day, waiting for you on the Home screen. Morning, afternoon and evening, curated experiences, making it easy and always clear what to do next. These practices reset everyday and are designed to shift your body into regulation. MORE WEARABLES HEAL now works with WHOOP, Garmin and Polar. Connect yours to see your body's response to each session. Bug fixes and performance improvements.
MoreSubscriptions & In-App Purchases
Heal Annual Subscription
Unlimited access to all features
Events
FAQ
What is Heal?
Heal is an app that uses personalized music playlists and guided breathwork to help regulate your nervous system. It aims to improve sleep, recovery, and reduce anxiety by leveraging insights from wearable devices.
How does Heal use music for well-being?
Heal curates personalized playlists based on how you feel and how you want to feel, using the 'Iso principle'. This aims to guide users from stressed to calm or tired to energized, activating the parasympathetic nervous system.
What kind of breathwork does Heal offer?
Heal features exclusive breathwork practices created by expert practitioners. These are designed for modern living to help shift users from a 'fight or flight' state to 'rest and repair', with options for relaxing, conscious connected, or energizing breathwork.
Can I track my progress with Heal?
Yes, Heal allows you to track your HRV, sleep, and activity in real time through your wearable device. The app provides insights into how your nervous system responds and builds a history of your progress over time.
What devices does Heal support?
Heal is supported on Apple Watch and iPhones, allowing for seamless integration with your existing Apple Music subscription and wearables for comprehensive tracking.
What are the subscription options for Heal?
Heal offers several subscription plans, including a Monthly Subscription for $12.99, and Annual Subscriptions starting at $39.99 with a 7-day free trial, or $59.99 with a 3-month free trial.
Is Heal suitable for all ages?
Heal has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and nervous system regulation.
How often is Heal updated?
The latest version of Heal is 2.0.4, and it was last updated on November 6, 2026. This indicates a commitment to regular updates and improvements.
