Healfy - Health & Run

Your iPhone already knows more about your health than you think. Healfy shows you everything. Connected to Apple Health, Healfy brings together all your fitness and wellness data in one place. Where Apple Health shows you the data, Healfy explains it: graphs that compare periods, clear trends, recovery and stress scores, and widgets that Apple Health doesn't offer. Works with just your iPhone — and if you have an Apple Watch, get even more from your data. Privacy first Your health data never leaves your iPhone. Healfy reads directly from Apple HealthKit and does not send your information to external servers. Your health is yours alone. Your daily activity, at a glance View your steps, active and basal calories, and distance travelled with interactive graphs by hour, day, week and month. Compare periods, view statistics (minimum, maximum, average, median) and set your own step and calorie goals. Complete heart health View your heart rate trends, resting heart rate, heart rate variability (HRV) and VO2 Max with fitness level classification. Set up your custom heart rate zones using the Karvonen method. Sleep and recovery Explore your sleep in detail: deep, REM, light and awake phases, with total duration and times. Analyse your daily recovery with a score based on HRV, resting heart rate and sleep quality. Stress and wellbeing Monitor your stress level through heart rate variability. Identify patterns, detect high-load days and understand how your body responds to effort and rest. Respiratory rate and SpO2 Nightly trends for respiratory rate and blood oxygen saturation, with weekly summaries. More than 30 types of workout Running, cycling, swimming, strength training, yoga, team sports and much more. Each workout includes duration, calories, distance, and GPS map of the route. Share your workouts with a custom image that includes your route map and stats. Apple Watch — your data on your wrist Healfy includes a native app for Apple Watch with a quick control panel that shows you the essentials at a glance. Check your steps, sleep and heart rate directly from your wrist with vertical navigation optimised for small screens. Widgets — your data without opening the app Add widgets to your home screen or lock screen and always have what matters most in view: - Steps widget: 7-day history with bar or line graph, weekly average, and progress towards your goal. Available in small, medium, large, and lock screen sizes. - Summary widget: steps, sleep hours and heart rate in a single compact view. Available in small, medium and lock screen sizes. Widgets update automatically and display real-time data. Customise your experience Organise your home screen with the cards you use most, drag to reorder and hide the ones you don't need. Choose between light, dark or automatic theme. Set your step and calorie goals. Everything adapts to you. Not medical advice Healfy is a lifestyle and fitness app. It is NOT a medical device and does not diagnose, treat, or prevent any disease. The information displayed comes directly from Apple HealthKit and is for general wellness and informational purposes only. Always consult a qualified healthcare professional before making health decisions. Start today. Your health is waiting. Subscriptions renew automatically unless the auto-renew option is turned off at least 24 hours before the end of the current period. You can disable this option anytime in your App Store account settings. Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/healfyprivacypolice/inicio