Healink

Improve your mind, body & health with science. Healink aims to be your one-stop shop for living a healthier lifestyle and preventing disease. Here are some of the features of the Healink app: Health habit tracking: Each Healink habit is a known determinant of health and wellbeing. Track and grow your health habits with a daily routine. Behavioral guidance: When you fall behind on a habit, we'll help you get back on track using proven behavioral science techniques. Preventive health: Monitor your lifestyle scores across time to see how your behavior effects your health and disease risk. Develop your perfect daily routine: Develop a lifestyle routine that feels right and sets you up for success. Each of Healink's habits are scientifically significant and strong predictors of health. Monitor your lifestyle health: Each of Healink's habits belong to one of five lifestyle categories: sleep, nutrition, exercise, cognitive stimulation, and psychological resilience. Monitor your lifestyle health progress over time. Healink can help with: - Sleep - Nutiriton - Exercise - Cognitive Stimulation - Psychological Resilience Healink aims to help prevent: - Heart Diseases - Cancers - Dementia - Distress, anxiety and depression - Metabolic Syndrome (diabetes and obesity) Collect medals: Feel rewarded throughout your self-improvement journey. Everything you do for your wellbeing contributes towards a variety of achievements. You can also have friends join you on your journey. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/