Health Points – Habits

Cardiovascular disease, type 2 diabetes and many cancers are largely linked to how we live. Health Points helps you act before they appear: everyday preventive medicine, grounded in evidence. Designed by Prof. Jean-Emmanuel Bibault, MD. • Preventive and comprehensive: activity, sleep, diet, tobacco, alcohol, mental health, blood pressure, weight and medications, all in one place. • Evidence-based: every habit rests on a published, cited guideline (WHO, the European Society of Cardiology, large cohort studies), along with what the measurement doesn't tell you. • Designed for iPhone Duo: unfolded, the day and the week sit side by side across both screens; folded, the app adapts to the outer screen. • Apple Watch: check off habits and log your mood from your wrist, with a complication for today's habits. • Widgets: today's health points, in each habit's colour, and this week's on your Home Screen, plus a Control Center shortcut. MOVE • Physical activity: 150 minutes a week, read from Health (iPhone and Apple Watch) • Steps, muscle strengthening, balance after 65 • Stand hours, with a target of your choice SLEEP • Sleep: at least 7 hours, read from Health, plus the regularity of your schedule EAT • Fruit and vegetables, whole grains and legumes, red meat, salt, sugary drinks • Calorie target calculated from your profile, never aiming too low • Coffee, if you wish: today's caffeine against the EFSA ceiling, with what large studies show FEEL WELL • Daily mood, and the steps to mental wellbeing (connect, keep learning, give, take notice) • Techniques from the WHO stress guide ALSO • The "fundamentals" associated with life expectancy, with their limits • Blood pressure from your connected monitor and weight from your scale (Withings…), via Health • Organised screening and vaccines for your age (France) • Health points: each day, a row of hearts that fill up as you keep your habits, and are never taken away • Reviews for the day, week, month, quarter, half-year and year, with charts • Smoke-free: the benefits of quitting over time, according to WHO • Tap any habit to see the guideline, its source and what the measurement doesn't tell you • Siri, Shortcuts, Control Center and the Action button: check off a habit or log your mood in one step • Export and import your entries as a file • Four-week PDF summary for your doctor, with blood pressure over 12 months • Treatments: your doses on the schedule you set, or read from the Health app (Medications), with one more health point when all are taken • Fill in previous days, and pause tracking for holidays WHAT HEALTH POINTS DOESN'T DO No streaks, no badges, no retention notifications. No account, no server, no advertising: your data stays on your iPhone, and Health Points reads Health without ever writing to it. Evening encouragement is optional: at most one a day, only for good news, never a reproach. Each guideline comes with its source, how the app measures it and what the measurement doesn't tell you. Health Points is not a medical device. It makes no diagnosis and does not replace the advice of a health professional.