Healthsfits

Description Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility. This description goes beyond being able to run fast or lift heavy weights. Despite being important, Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. When it comes to fitness, these components include cardiorespiratory fitness muscular strength muscular endurance body composition flexibility. So, you can tell if someone is physically fit by determining how well they perform in each component. These activities include: swimming brisk walking jogging cycling