HealthWise AI: Diet & Weight

HealthWise is your personal AI health companion — combining smart food logging, medication reminders, sleep tracking, fasting, and detailed health reports in one beautifully simple app. FOOD LOGGING WITH AI Photograph your meal and HealthWise uses Google Gemini AI to instantly identify every food and estimate calories, protein, fat, and carbs. Or type a description and get the same detailed breakdown. Supports thousands of dishes from Indian, Mediterranean, Asian, and global cuisines. DAILY FOOD ADVISOR Not sure if a food suits your health goals? Ask the Food Advisor. It analyses your current intake, your health profile, and your daily targets to give you personalised, actionable advice. PERSONALISED DIET PLANS Get a full 7-day meal plan generated specifically for your body metrics, dietary preferences, medical conditions, and goals. Plans are fully regenerated as your health evolves. MEDICATION REMINDERS Add your medications with dosage, timing, and recurrence. HealthWise schedules smart reminders and tracks which ones you've taken each day — with a simple one-tap check-in. INTERMITTENT FASTING Choose from popular fasting protocols (16:8, 18:6, OMAD, and more) or set a custom window. A live countdown tracks your progress and logs your completed sessions. SLEEP & WELLNESS TRACKING HealthWise reads your sleep stages (Core, Deep, REM) from Apple Health and calculates your sleep debt, coaching you toward a healthier bedtime over time. BLOOD TEST ANALYSIS Upload a photo or PDF of your blood test report. AI extracts your values, flags out-of-range results, and compares them with your previous report to show trends. BIOLOGICAL AGE See your estimated biological age based on 10 health factors — BMI, exercise, smoking, sleep, resting heart rate, waist circumference, and more. Updated as your data changes. FAMILY PROFILES Add child profiles to track your kids' health alongside your own. Child profiles are age-appropriate — meal logging, sleep, steps, water, and medication reminders are fully enabled; fasting protocols, calorie obsession, macro tracking, biological age, and adult lifestyle features are hidden automatically. Switch between profiles instantly from the Profile tab. ICLOUD SYNC Your health data syncs automatically across all your Apple devices via iCloud. Start logging on your iPhone and review your weekly report on your iPad. WEEKLY HEALTH REVIEW Every Sunday, HealthWise generates a personalised weekly review — scoring your nutrition, hydration, fasting consistency, and weight trend, with specific suggestions for the week ahead. BARCODE SCANNER Scan any packaged food barcode to instantly pull nutrition data from the Open Food Facts database and add it to your meal. VOICE INPUT Log meals hands-free using voice. Just tap the mic, describe what you ate, and HealthWise fills in the details. HEALTH REPORTS Generate a detailed PDF health summary covering your nutrition averages, blood test trends, weight history, medications, and AI health assessment — ready to share with your doctor. PRIVACY FIRST Your data is stored locally on your device and in your personal iCloud account. AI features use Google Gemini — you control exactly what's shared, and you can revoke consent at any time in Settings. Requires a free Google Gemini API key (setup takes 30 seconds, guided in-app). Apple Health access is optional but recommended for step counting, calorie burn, heart rate, and sleep data.