Healthy Habit Tracker - IMBA

Everything you do for yourself, in one place. Build healthy habits, keep an eye on your energy, and bring some structure to your day. Less than 2 minutes a day is enough: HEALTHY HABITS - Create habits you want to anchor firmly in your life - Bring in accountability partners who check in on your goals regularly - Streaks and history show you your progress 20-SECOND ENERGY CHECK - Take a moment to reflect on how you want to manage your energy today - Learn over time what gives you energy and what drains it DAILY PLAN - What do you need today, what do you want to achieve, what obstacles lie ahead? - When you know what you need, you can go and get it. When you know what you want to achieve, you can prioritise better. When you anticipate obstacles, you can handle them more easily. - More control and intention for your day. SLEEP - See over time whether your new habits pay off in better sleep - Measured by how you feel, not by an outside sleep score MOVEMENT & WORKOUTS - Set up workouts and cardio sessions in your training plan - Track sets, reps, weights, duration, distance and pace - Set training goals: how often do you want to complete a workout, and over what period? - Import workouts from Apple Health HEALTH PILLARS - Regularly record how satisfied you are with sleep, nutrition, movement, stress management or social connections - Turn that into new habits and see which steps really do you good GRATITUDE - Gratitude journal with reflection prompts from different areas of life GOALS & JOURNALING - Set personal goals and track your path towards them - Monthly and annual journals for the bigger picture DELIBERATELY DIFFERENT This isn't about sleep scores, HRV, body battery and the like. It's about doing the things that are good for you and about your own read on how you're doing. Instead of piling up data that tells you in some opaque way how you feel, here you form your own picture of it. AS LITTLE APP AS POSSIBLE - No ads, no unnecessary notifications - On iPhone and iPad - GDPR-compliant processing Works without an account: if you want, all your data stays on your iPhone. Already have one? Switch under Account, Change storage. imba habits is continuously being developed. You can send feedback, problems and requests directly through the app. We're looking forward to developing imba habits together with the people who pursue their goals, make themselves and their health a priority, and want to do something for themselves every day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.imba-habits.com/datenschutz