Practical Wellness Tools for everyday
I’m really enjoying this new app! It’s very convenient to have everything wellness in the one spot that supports the whole family. The wellness programs are fabulous and have such a holistic approach to nourish the mind and body. I’ve made a few of the recipes which taste delicious and I absolutely love how they have references on how they support different areas of the mind and body. The new journal log is a fanatic way to stop and pause, reflect and keep track of how your feeling each day. There’s so many great tools to help keep you feeling calm and collected amidst the chaos and challenges.
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MY DAILY GO TO APP!
The Healthy Mummy Wellness App has become one of my most used apps for both myself and my children.
Love how many different components there are to the app from the body movement classes to the 3 day programmes and my daughter loves the journaling and relaxing listening before bed.
We use the recipe section when we need some motivation in the kitchen.
So much informative info in an easy to navigate and follow layout.
Love how many different components there are to the app from the body movement classes to the 3 day programmes and my daughter loves the journaling and relaxing listening before bed.
We use the recipe section when we need some motivation in the kitchen.
So much informative info in an easy to navigate and follow layout.
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Bedtime just got way easier!
My kids love the breathing bedtime stories and have been falling asleep in under 10 mins. Also the easy lunch time snack recipes and understanding how the ingredients help my little ones grow.
Improved my anxiety
Since having this app my stress levels have gone down my anxiety symptoms have improved
And the recipes are so good the
3 day programs helps In lots of areas of life and simple to add into your week
It’s helping my children to be calmer and more centred
And the recipes are so good the
3 day programs helps In lots of areas of life and simple to add into your week
It’s helping my children to be calmer and more centred
Healthy Mummy Wellness App
I love the new Healthy Mummy Wellness App! It has these amazing 3 day programs which are aimed at reducing stress, anxiety and mood swings! There is also a sleep section which is perfect for me as a Mum to a restless bub! Plus the Nourish section not only includes amazing recipes but also how those ingredients will improve my health and well-being! I am excited because new content is added weekly so I just know it will keep getting better and better!!!
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Such a great app
I love this new app from the healthy mummy. Such great information on health and wellness from some amazing specialists.
There are Yoga, Pilates and breath work videos to follow, and some amazing podcasts to listen to.
This is an amazing tool that will help so many of us mums with anxiety, stress, pms etc.
As someone with severe anxiety and panic disorder this is such a game changer for me.
There are Yoga, Pilates and breath work videos to follow, and some amazing podcasts to listen to.
This is an amazing tool that will help so many of us mums with anxiety, stress, pms etc.
As someone with severe anxiety and panic disorder this is such a game changer for me.
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Amazing
This app is incredible. After using the healthy mummy original app with much success I knew I just had to try this one too and it did not disappoint. As a busy mum it’s so easy to forget about yourself and let your mental health suffer. This app brings you back down to focus on yourself, it’s improving my sleep quality already and has a kids section to help your children relax. This is just an all round brilliant app.
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The most amazing app for your Mind, body & soul
I recently purchased this app and have enjoyed all the expert advice and recommendations. The exercises are easy and and quick which is a perfect option for my busy schedule! Would highly recommend!!
Wellness App a game changer
Mum 55yrs of Sydney NSW
I downloaded The Healthy Mummy Wellness App yesterday & had a browse around.
WOW this will be a game changer for all round wellness.
I find it hard to get to sleep at night, often tossing & turning for a couple of hours.
I tapped the “Mind & Body” section
Meditation
Sleep Improvement/Deep Relaxation
I was asleep within minutes & actually clicked (Fitbit) the best sleep in quite a while.
Being able to do this will help in my overall help instead of being tired, stressed & anxious.
I will definitely be exploring more of the wonderful opportunities for Wellness in the App.
5 Stars out of 5 so far.
I downloaded The Healthy Mummy Wellness App yesterday & had a browse around.
WOW this will be a game changer for all round wellness.
I find it hard to get to sleep at night, often tossing & turning for a couple of hours.
I tapped the “Mind & Body” section
Meditation
Sleep Improvement/Deep Relaxation
I was asleep within minutes & actually clicked (Fitbit) the best sleep in quite a while.
Being able to do this will help in my overall help instead of being tired, stressed & anxious.
I will definitely be exploring more of the wonderful opportunities for Wellness in the App.
5 Stars out of 5 so far.
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Healthy mummy wellness
I have recently downloaded and installed the healthy mummy wellness app.
So far I have absolutely LOVED this app - there’s mindful yoga/Pilates workouts, podcasts for helping with stress & anxiety, there’s a nourish section with amazing nourishing recipes and great healthy lunchbox ideas for the kids.
The app for me so far has been very smooth and simple to use.
5 out of 5 stars!
So far I have absolutely LOVED this app - there’s mindful yoga/Pilates workouts, podcasts for helping with stress & anxiety, there’s a nourish section with amazing nourishing recipes and great healthy lunchbox ideas for the kids.
The app for me so far has been very smooth and simple to use.
5 out of 5 stars!
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So damned good!
I love this app for much! I haven’t seen anything this is before, something that focuses on wellness and mental health ect. Family friendly, endless resources, read, listen, cook, meditate, smash out some pilates or yoga! Can’t rate it enough, love it! 🖤
Feeling blissed out
Such amazing quality meditations and breathwork activities. The podcasts are amazingly educational and I’ve already started noticing a difference in stress levels when implementing the practices.
A wealth of experts
I’ve not found an app with so many experts dedicated to my mental health in one place! Thank you!
LOVE
Love this app so much!
So thankful to have such a helpful app on hand.
It’s been amazing having these tools available whenever myself or anyone in the family has needed them. 💗
So thankful to have such a helpful app on hand.
It’s been amazing having these tools available whenever myself or anyone in the family has needed them. 💗
