About
A doctor-designed, year-round arm care and performance system for youth baseball players aged 8-18. It focuses on durability, smart progressions, and long-term arm health with structured workouts, recovery routines, and educational content.
What's New in Healthy Performance System
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What is Healthy Performance System?
Healthy Performance System is a doctor-designed program for youth baseball players focused on year-round arm health, durability, and performance. It provides structured workouts, recovery routines, and educational content tailored for athletes aged 8-18.
Who created Healthy Performance System?
Healthy Performance System was created by a Board-Certified Sports & Orthopedic Physical Therapist specializing in overhead athletes. This clinical expertise ensures the program is grounded in safe and effective practices for young throwers.
What age range is Healthy Performance System for?
The system is built for youth athletes aged 8–18, with specific age-specific tracks including Foundation Youth (8–13), Developing Athlete (13–16), and Advanced Youth (16–18). Volume and intensity are scaled appropriately for each age group.
Does Healthy Performance System have ads?
No, Healthy Performance System does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users focused on training and development.
What devices is Healthy Performance System available on?
Healthy Performance System is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. This allows for versatile access and tracking across multiple platforms.
How does Healthy Performance System track progress?
The app offers clear progression tracking and includes features like milestone badges, workout streak rewards, and phase completion recognition to make consistency measurable and rewarding. It also syncs with Apple Health to track activity and workouts.
What are the different phases of the Healthy Performance System?
The program runs on a repeatable yearly system with four phases: Foundation, Strength & Capacity, Performance, and Longevity & Reset. Each phase is designed to build safely and intentionally upon the previous one for long-term development.
Is Healthy Performance System suitable for parents?
Yes, Healthy Performance System is designed with parent peace of mind in mind. It offers structured programming, clinical credibility, an injury-prevention focus, and visible progress tracking within the app, allowing parents to see the system and their athlete's progress.
