heatmeUp: Dates & PrEP Diary

heatmeUp: Dates & PrEP Diary

Dates, PrEP & screenings

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Released
October 30, 2026
Updated
November 6, 2026
heatmeUp: Dates & PrEP Diary screenshot #1 for iPhone
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About

heatmeUp is a private diary for your dating life and your sexual health. Keep a record of the people you see and the time you spend together, alongside your PrEP, your screenings and your treatments. No account. Your diary lives on your phone and nowhere else. NEW: HEATMEUP GETS A MAKEOVER Version 1.4 redesigns every screen: a velvety dark theme, new typography, smooth animations and clearer charts. PREVENTION AND TREATMENT • PrEP in all three regimens: on-demand 2-1-1, daily, and injection. The app works out your next doses and your estimated protection window, shows it on a protection ring, and reminds you of each dose on time. • Log a dose in a single tap. Press and hold a dose to change its time, undo it, or mark a missed one as taken. • Screenings: keep the history of your tests and their results. heatmeUp suggests when the next one is due, based on your own activity. • Infections: record a diagnosis, see its risk window, and set reminders for the course of treatment. • Telling partners: the app points you to an anonymous notification service. It never sends anything on your behalf. • A health calendar gathers your doses, screenings and treatments, day by day. YOUR DATES, YOUR PEOPLE • Log a date in seconds: a first name and a day. Everything else is optional, grouped into short sections you can fill in later. • Add the place, the event, the context, how you felt, personal notes, a photo. Places you already used come back as suggestions. • Paste a phone number, a WhatsApp or Instagram link: heatmeUp keeps just what matters. • Each person has their own page, with the history you share. • Browse it all by calendar, by event, or on a full-screen map that marks your date spots apart. WHAT YOUR HABITS SHOW • Your month at a glance on the home screen, with the last seven days and the trend. • Statistics over any period you choose, with a comparison to the period before. Touch the curve to read any point. Your chosen period is remembered. WHY THE APP IS BUILT THIS WAY A diary like this is among the most sensitive things a person can keep. That, and not secrecy, is the reason behind every choice below. • No account to create, no advertising, no tracking. • Your diary is written to your phone and is never uploaded. We hold no copy of it and have no way to read it. • The app sends out only two things. The address you type into the place search, so it can offer suggestions: it goes without your name, and your position is rounded to about a kilometre first. And anonymous app-open counts, with no identifier and nothing you wrote, which you can switch off in Privacy & security. • Lock the app with a passcode or Face ID. • Incognito mode hides names, blurs photos and masks numbers, so a glance over your shoulder shows nothing. Turn it on with the eye on the home screen, or by shaking the phone. • Export and restore your own data as CSV, whenever you want. The app reminds you when your last backup gets old. AN APP THAT ADAPTS TO YOU • Choose what you keep: prevention only, your dates only, or both. • Written for every orientation and every way of living. • Hide the fields you do not use and edit the lists. • Available in English and French. heatmeUp is not a social network and not a place to meet people. There is nobody else inside it. It is your own diary, for you alone. Important: heatmeUp is a tracking and organisation tool. It makes no diagnosis and does not replace medical advice. For any question about PrEP, screening or treatment, speak to your doctor or a sexual health service. An idea, or a problem? Write to us at hello@heatmeup.app
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What's New in heatmeUp

1.4.0

November 6, 2026

A WHOLE NEW HEATMEUP heatmeUp gets a makeover. Every screen has been redesigned from the ground up: a deep, velvety dark theme, new typography, soft glows, smooth animations and charts you will actually want to look at. Same app, same privacy, a lot more pleasant to open. REDESIGNED, SCREEN BY SCREEN • Home: your month at a glance, with a big counter, the last seven days, the trend against last month and three key figures. Your health status and recent people sit right below. • Home: a new card invites you to complete your last moment while it is still fresh. • Home: an eye button turns incognito mode on and off in one tap. • People: a cleaner list with bigger photos, and redesigned personal pages. • Calendar and events: rebuilt, with a quick "+" to create an event. • Map: full screen, with each place showing the face of who you saw there, groups that open as you zoom, and a floating card for each place. Date spots get their own marker. Open someone's page from the map and come straight back to it. • Date spots: redesigned, with the rating, budget and vibe of each place. • Stats: a new period selector, the total of the period compared with the one before, and a smooth interactive curve: touch it to read any point. • Health: the whole module is new, with a PrEP protection ring, a clearer health calendar, screenings, infections and reminders. • Add form: the essentials on one card, everything else in optional sections that show how much is filled in. Swipe or use the arrows to move between them. • Lock screen, settings and every settings page: redesigned in the same style. • Page headers are now aligned and sized the same everywhere. • Incognito mode: hidden figures now show as soft frosted bars instead of dashes. NEW FEATURES • PrEP: press and hold a dose to change its time, undo it, or mark a missed one as taken. Undoing the only dose of an on-demand cycle cancels the cycle and its reminders. • PrEP injection: the countdown now reads in days and hours instead of a huge number of hours. • PrEP setup: the next questions scroll into view as soon as you pick a regimen. • Places: the type of place now comes first, and the addresses you already used for that type are offered again. • Contact: paste a phone number, a WhatsApp link or an Instagram profile link, with or without the @. heatmeUp keeps just the number or the username, and a small help bubble explains what works. • Stats remember the period you chose, even after closing the app. • Settings tell you when your last backup is getting old. FIXES AND IMPROVEMENTS • The home counter now includes moments with someone you had already met. • Long lists of choices now use all the available height. • Selection chips no longer leave empty space when they are not selected. • Gender options start with a capital letter, and the place types adapt their wording to your preferences. • The Instagram field no longer autocorrects. • Dragging the handle down now closes a section opened inside the add form, and swiping between sections is smooth. • The heatmeUp logo at the bottom of the settings is crisp again. • No more overlapping text in Stats with large text sizes. • Animations follow your system's reduce motion setting. Thank you for using heatmeUp. An idea, or a problem? Write to us at hello@heatmeup.app

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