HeatTreat

HeatTreat

Temper your body!

0 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 9, 2024
  • December 14, 2025
HeatTreat screenshot #1 for iPhone
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About

This app guides you through water tempering practices like contrast showers and cold water immersion to improve mood, sleep, and overall well-being. It offers customizable procedure builders, reminders, and progress tracking to support your journey to a healthier lifestyle.

Contrast shower builder
Cold shower support
Cold water walking guide
Customizable procedure timers
Daily recommendations
Progress history tracking
Scheduled reminders
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What's New in HeatTreat

1.1

December 14, 2025

Fixed minor bugs and improved overall app stability for an even smoother experience

Subscription plans

1 year

Access to all features for 1 year

$17.991 Year
How to cancel HeatTreat subscription ⁉️

User reviews

Нравится

Пользуюсь пару месяцев, очень нравится возможность регулировать длительность обливания.
Особенно удобно с часами, чтобы не отвлекаться на телефон.
По ощущениям, стал чувствовать себя лучше, и главное что есть цель. Как личная, так в приложении.
Календарь тоже нравится, в нем видно как, когда и сколько.
Это как некий личный дневник, с твоими достижениями в одном деле
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Бред

Платить 200 руб или сколько то там в месяц чтобы в календаре отмечать когда ты облился холодной водой…. Чушь какая-то

Польза для здоровья!

Закаливание очень важное мероприятие для человека. Благоприятно воздействует и на сердечно-сосудистую систему, и на нервную! Я как невролог очень рекомендую!

Amazing

Very convenient application.
Previously, I had to set reminders in the calendar, and write down the results of hardening in notes. Now everything is in one place and with a cool timer

FAQ

What are the benefits of using HeatTreat?

HeatTreat promotes water tempering practices like contrast showers and cold water immersion, which users report can lead to improved mood, better sleep, increased vivacity, and enhanced circulation.

Does HeatTreat have ads?

No, HeatTreat is ad-free, allowing for an uninterrupted user experience focused on your wellness journey.

What types of water procedures does HeatTreat support?

HeatTreat supports contrast showers, cold showers, and cold water walking, offering flexibility to choose the method that best suits your preferences and goals.

Can I customize my shower routines with HeatTreat?

Yes, HeatTreat features a contrast shower builder in its settings, allowing you to create personalized procedure scripts with distinct hot and cold phases, signaled by auditory cues.

How does HeatTreat help with consistency?

Consistency is key for hardening, and HeatTreat aids this with customizable reminders that notify you at the start of your scheduled shower sessions, ensuring you stay on track.

What are the subscription options for HeatTreat?

HeatTreat offers subscription plans for 1 month at $2.99 and 1 year at $17.99, providing access to premium features and content.

Is HeatTreat available on all Apple devices?

HeatTreat is designed for Apple devices, including iPhone, iPad, and iPod, ensuring a consistent experience across your ecosystem.

How often is HeatTreat updated?

The app was last updated on December 14, 2025, indicating ongoing development and support for the application.