Heed: Meditate Together

Heed turns meditation into something you track and keep up with other people, the way runners and cyclists do with their training. Train your attention like you train your body, and keep it up because your people see you show up. ONE FEED FOR EVERY SESSION Sit with Heed's silent timer, or meditate in any app that saves Mindful Minutes to Apple Health. Connect Health once and every session logs itself, whichever app it came from. WHAT KEEPS IT GOING - Day and week streaks you will want to protect - A feed of people who cheer instead of scroll - A ready-to-share note with every session - Private account and per-session visibility when you prefer quiet WHY IT WORKS Attention is trainable. Randomized trials link regular practice to sharper focus, better working memory, and lower stress. And habits hold better together: people persist far longer when someone trains alongside them. Heed combines both, real training kept up socially. Effects are modest and Heed is not a medical treatment. It is a training log for your mind. Heed reads only Mindful Minutes from Apple Health, writes nothing back unless you ask it to, shows no ads, and never sells your data. Delete your account and data any time in the app.