HeelRaise: Calf Training
12-Week Calf Program
About
This app offers a structured 12-week program to build calf strength using guided heel raises. It features voice coaching, visual tempo guides, and smart scheduling for optimal recovery and progress tracking. Unlock the full program with a one-time purchase after a free trial.
What's New in HeelRaise
1.2.0
July 8, 2026
This update improves onboarding, program progression, and unlock messaging, with polish across workout reminders, setup, progress views, and StoreKit behavior.
MoreIn-App Purchases
$9.99
Full Program Unlock
Unlock weeks 3-12 of the training program
Developer apps
FAQ
What is the short name for HeelRaise: Calf Training?
The short name for HeelRaise: Calf Training is HeelRaise. This is derived by removing the subtitle and colon from the full app name.
How long is the free trial for HeelRaise?
The first 2 weeks of the HeelRaise program are available for free. After this period, a one-time purchase is required to unlock the full 12-week program.
What devices does HeelRaise support?
HeelRaise is currently supported on iPhone devices. Information regarding compatibility with other Apple devices or Android is not specified in the provided data.
Does HeelRaise provide medical advice?
No, HeelRaise explicitly states that it does not provide medical advice. It is designed for general fitness and strength training purposes.
How often should I use HeelRaise?
HeelRaise is designed for every-other-day training to allow for optimal recovery. The app includes smart scheduling and notifications to remind you when to train or rest.
What is the update frequency for HeelRaise?
The latest version of HeelRaise is 1.1.0, which was last updated on May 17, 2026. This indicates a recent update, suggesting the app is actively maintained.
What are the key training features in HeelRaise?
HeelRaise offers guided tempo training with a voice coach counting reps, a visual thermometer for real-time position feedback, and haptic feedback to maintain rhythm. It focuses on precise tempo execution.
How does HeelRaise track progress?
HeelRaise allows users to log weights as they advance, view volume and strength trends, and monitor workout streaks and completion. This helps users monitor their development over the 12-week program.