HEFT: Workout & Meals

HEFT is a gym and nutrition companion from JusticeBridge Technologies. It builds today’s training session from your goal, equipment, recovery, and time, then plates food from the kitchen you actually cook in. Sign in and your log follows you. Open HEFT for Today, Lift, Meals, Log, and Progress. On this iPhone app you can also save weekly gym reminders that use on-device alarms and notifications. HEFT is not medical advice, a dietitian, or an AI coach. Meal photos and plates are templates. Training guidance is a log and session builder, not a clinical service.