Held - Affirmations for You
Words for when it's hard
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Free
In-App Purchases
About
Some moments are harder than others.
Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are.
Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you.
No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most.
Available in English and Japanese.
がんばらなくていい
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Held
1.3.0
July 9, 2026
A calmer, warmer Held. • A refreshed look — softer background, clean cards, and a new hand-drawn icon set with bolder, more colourful moods • Hundreds of new affirmations, including gentle "I am" self-affirmations • "Who's this for?" — choose affirmations for everyone, or ones written for mums • Quiet crisis support, there when you need it and never in the way • Your space and Settings, now cleanly separated for easier navigation • Smoother reminders, home-screen widget, and streaks
MoreSubscription plans
Held Plus
Premium themes, breathing, My Words & more
$2.991 Month
1
In-App Purchases
$49.99
Held Plus Lifetime
Premium themes, breathing, My Words & more