Held - Affirmations for You
Words for when it's hard
0 ratings
Free
In-App Purchases
About
Some moments are harder than others.
Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are.
Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you.
No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most.
Available in English and Japanese.
がんばらなくていい
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Held
1.2.0
March 18, 2026
Introducing Held Plus, a little more comfort, when you need it. - My Words: write your own affirmations - Breathing: soft breathing free for everyone, with Calm, Box, 4-7-8, and Sigh in Held Plus - Premium themes and custom photo backgrounds - Up to 3 reminders with day and mood selection - New mood: Guilty - Redesigned settings and reminder mood picker - Improved widgets with theme backgrounds - Bug fixes and performance improvements Free forever: all moods, unlimited affirmations, favourites, streak, soft breathing, widgets, and more.
MoreSubscription plans
Held Plus
Premium themes, breathing, My Words & more
$2.991 Month
3
In-App Purchases
$49.99
Held Plus Lifetime
Premium themes, breathing, My Words & more