Held: Grief and Loss Support
A companion through grief
About
This app provides a private space to process loss and grief at your own pace. It offers daily check-ins, guided reflections, support for difficult days, and a place to store memories. It's designed to be a gentle companion through the grieving process.
What's New in Held
1.3
July 30, 2026
Improved Daily Check-ins - Your feelings remain available throughout the day. Each day refreshes at midnight, and returning later the same day now continues your check-in instead of starting over. - The passage that met you stays available on your Today screen. Circle Updates - Circle notifications are paused between 9:00 p.m. and 8:00 a.m. and are delivered the next morning. - Your circle now turns the page at midnight in your own time zone. Plus new chapter and Scripture audio, Memory Garden improvements, and clearer offline reading.
MoreIn-App Purchases
$9.99
Held While in the Valley - Digital
Full access to all book chapters
FAQ
What is Held?
Held is a private digital space designed to help you process grief and loss at your own pace. It offers features like daily check-ins, guided reflections, and a place to store memories.
How does Held help with grief?
Held provides a gentle and private environment for reflection, offering prompts to help you acknowledge your feelings and work through loss. It also includes support for particularly difficult days and a space to remember loved ones.
Is Held suitable for recent or old grief?
Yes, Held is designed for grief that is recent or years old. It accommodates various types of loss, including people, relationships, or life seasons.
Does Held offer a structured grief process?
No, Held does not offer a rigid five-step process or a finish line. It focuses on providing a place to be honest, reflect, and feel less alone, allowing you to use it as needed without pressure.
Is my data private in Held?
Yes, Held prioritizes privacy. Your journal entries and reflections stay on your device, ensuring that what you write in Held belongs to you.
What devices is Held available on?
Held is currently available on iPhone and iPod devices.
How often is Held updated?
Held was last updated on July 20, 2026, with version 1.1. This indicates recent development and ongoing support for the application.
What is the user sentiment for Held?
Held has a very positive user sentiment, reflected in its current rating of 5.0 stars from 2 ratings.