HELD: Quiet Your Racing Mind
Stories Soundscapes ASMR
About
This app offers a curated collection of audio content designed to promote relaxation and sleep. It features sleep stories, atmospheric soundscapes, and ASMR to help users unwind and find peace when feeling stressed or unable to sleep.
What's New in HELD
1.1.0
May 8, 2026
improved audio experience
Subscription plans
held app library yearly
full access to the held app audio library
Developer apps
FAQ
What is HELD?
HELD is an audio application designed for rest, offering sleep stories, soundscapes, and ASMR. It aims to help users unwind and find peace when feeling stressed or unable to sleep.
What kind of audio content does HELD offer?
HELD provides calming narration for sleep stories, atmospheric audio for soundscapes, and gentle textures and tones for ASMR listeners. The content is tailored to help users relax and settle their attention.
Is HELD a medical app?
No, HELD is strictly for wellness and relaxation. It is not intended as medical care, therapy, or a substitute for professional advice. Users should not use its audio while driving or in unsafe situations.
How does HELD personalize the experience?
HELD uses a short onboarding process to tailor the audio experience based on how you feel, what's on your mind, and your preferred method of rest. This helps avoid sifting through endless menus when tired.
What devices does HELD support?
HELD is currently supported on iPhone devices. It was released on April 27, 2026, with the latest version being 1.1.0 updated on May 8, 2026.
What is the cost of HELD?
HELD is free to download and use. It offers a yearly subscription plan for the full app library at $19.99 per year.
How often is HELD updated?
HELD was last updated on May 8, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for HELD?
HELD has an age rating of 4+, making it suitable for a wide range of users. The app is designed for general relaxation and wellness purposes.