Good
Nice app but please add more tools
Free
In-App Purchases
About
This app offers science-backed breathing exercises and journaling prompts to reduce stress, improve focus, and enhance overall well-being. It provides tools for mood tracking, building gratitude, and using a focus timer to boost productivity.
✓Cardiac coherence breathing
✓Box breathing exercises
✓Daily mood check-ins
✓Gratitude journaling
✓Pomodoro focus timer
✓HRV improvement
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What's New in Box Breathing Timer
1.1.4
June 24, 2026
We have improved the app.
Subscription plans
Helm Monthly
Helm Monthly
$8.991 Month
User reviews
Developer apps
FAQ
What is Helm's primary purpose?
Helm's primary purpose is to help users stress less and focus more through science-backed breathing exercises, mood tracking, gratitude journaling, and a focus timer. It aims to calm the mind, sharpen focus, and improve daily well-being.
What types of breathing exercises does Helm offer?
Helm offers several science-backed breathing exercises including cardiac coherence for heart-brain balance, box breathing for instant calm, the 4-7-8 technique for sleep and anxiety relief, and power breathing inspired by Wim Hof methods for energy.
How does Helm help with tracking mood and wellness?
Helm allows for quick daily mood check-ins, helps users build consistency with streaks, and visualizes emotional patterns over time. This data can help users make better decisions about their well-being.
Can Helm help with focus and productivity?
Yes, Helm includes a focus timer that utilizes the Pomodoro technique to encourage deep work, help beat procrastination, and train the brain to concentrate for longer periods.
What is the '3 Wins' journaling feature in Helm?
The '3 Wins' journaling feature in Helm encourages users to focus on positive aspects of their day, helping to rewire the brain for positivity and build a stronger mindset in just two minutes.
Is Helm available on multiple devices?
Yes, Helm is supported on iPhone and iPad devices, making it accessible for users on the Apple ecosystem.
How often is Helm updated?
Helm was last updated on April 17, 2026, indicating a recent commitment to maintenance and potential improvements. The latest version is 1.1.3.
Does Helm have ads?
No, Helm does not contain advertisements. The app is free to download and use without any ad interruptions.