Consolidate your health, fitness, nutrition, and financial tracking into a single application. Monitor daily routines, set goals, and analyze progress across various life aspects. Connect with communities and manage personal data efficiently.
1.2.0
November 3, 2026
Heltrum 1.2.0 brings a closer look at your health, nutrition, training and everyday life. HEALTH MONITOR • Get an overview with Strain, Recovery and Sleep rings. Open each ring for its details, sleep stages, charts and 7/30-day trends. • See available HRV, resting heart rate, respiratory rate, blood oxygen, sleep and supported wrist temperature readings from Apple Health. Raw readings are free; personal comparisons and interpretations are included in Lite and Pro. • Compare recent weeks with Heltrum Weekly Health Review. When enough data is available, explore your weekly balance indicator and areas to focus on. • Log sleep manually in a compact row and arrange your health sections with drag and drop. • Track your longest streak and attempts when quitting a habit. Period tracking has clearer date selection, fertility visibility and ovulation entry. NUTRITION AND RECIPES • Discover 8 Heltrum recipes with photos, ingredients and step-by-step instructions, then add them to a meal. Recipe photos are illustrative images. • A separate Community Recipes tab lets you submit your own recipe for review and approval before it is shared. • Reorder saved meals, change ingredient quantities and add or remove foods within a saved meal. • An expanded, corrected food catalogue, clearer portion labels and gram-first entry for suitable foods. TRAINING • A smoother workout journal with easier typing and set completion. • Workout Analysis is now available with Lite: progress trends, estimated 1RM and plateau alerts. • Progression suggestions use the previous week of the same program day and your RIR. The rest timer now has final-second sounds. EVERYDAY LIFE • Refreshed Friends cards and DM conversations, voice messages and message notifications. • Income and expenses share one finance card, with JPY, CNY and RUB options and fixes for recurring transactions. • An expandable weekly Profile summary for Lite and Pro, clearer membership previews and trial information based on the actual store offer. • Initial language follows your phone, with translation and notification-language improvements, a refreshed launch screen and bug fixes. Health data availability depends on your device, data source and permissions. Heltrum scores are estimates, not medical assessments or Apple’s sleep score.
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Yes, Heltrum contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.
Heltrum offers two subscription plans: Heltrum Lite at $0.99 per month and Heltrum Pro at $4.99 per month. These subscriptions unlock premium features and cloud synchronization.
Yes, Heltrum can optionally view supported Apple Health data such as steps, heart rate, and sleep information. This integration allows for a more comprehensive overview of your health metrics.
Heltrum allows you to record income and expenses, monitor your budget, create savings goals, and track supported gold and foreign currency positions. It provides a centralized view of your financial activities.
The latest version of Heltrum is 1.2.0, which was last updated on November 3, 2026. Updates typically occur to introduce new features and improve performance.
Heltrum has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the comprehensive nature of the personal data it manages.
Currently, Heltrum is supported on iPhones. Future updates may expand compatibility to other Apple devices.
No, Heltrum explicitly states it does not provide medical diagnosis, treatment, financial advice, or investment advice. For important decisions, users should consult qualified professionals.
