Hemingway Performance

Adaptive progression Turn it on for any program and the app sets your next session's weights for you. It reads your last working set: hit the top of your rep range and it adds weight, grind mid-range and it holds you there, blow past it and it catches up. It advances one or two lifts at a time rather than everything at once, so a good week doesn't become a wall the next. New programs start with a calibration week — pick weights that feel right, hit your reps, and the app learns your baseline from there. Training load Rate a session out of 10 and see its training load, combined with your Apple Watch heart rate when you wear one. Track it across the week and against your usual, so you can tell a genuinely hard week from a normal one. Also in this release • Workouts save immediately — no waiting on the AI summary • Single-leg and single-arm exercises now use total reps across both sides • Start any past workout again from your history • Protocol view reordering, plus off-cycle end dates and the option to delay a restart • Fixes for logging with a poor signal