Her Pilates: Workout at Home

Tone up at home with pilates built around you. Pick a plan, sign your promise, and move with a mini you who shows every move and counts every breath with you. 10 to 30 minutes a day, on your mat or at your wall. FOLLOW YOUR 28 DAYS Answer a few questions and I build your plan: your goals, your days, your time. Start gentle, learn the breath, and finish week four with your first Teaser. MOVE WITH A MINI YOU Make her look like you: skin, hair, set and mat. She shows every move first, then you do it together, breath by breath. HEAR YOUR TEACHER I talk you through every move: when to breathe in, when to breathe out, when to slow down. Add soft music if you like it. WIN GOLD CHARMS Seal every class with your signature and win gold charms for your streaks, your milestones and your firsts. Hang them on your bracelet and share them. MOVE AT YOUR PACE Tap "Show me easier" any time. Tell me if you're pregnant, had a baby this year or have a sore back, and I shape every class around it. Sync your cycle and I keep your period days gentle. WATCH YOUR PROGRESS Take a photo on day 1, 14 and 28, then compare them side by side. Your photos stay on your phone. LEARN 36 MOVES Learn The Hundred, Roll up, Teaser, Swan, Clamshell, Wall bridge and more. Take a quick class any day: wake up in 10 minutes, wind down for bed, lift your glutes, care for your back. UNLOCK YOUR PLAN Take your first class for free. Unlock every class with a yearly plan and its free week, a weekly plan, or a one-time lifetime unlock. Cancel anytime in your Settings. Check with your doctor before you start a new exercise plan, and stop any move that hurts. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.dovedstudio.com/apps/her-pilates/privacy-policy