This app creates personalized weekly training plans for football and rugby players based on their position, training phase, and past performance. It automatically adjusts intensity, includes deload weeks, and tracks personal records and soreness.
1.01
August 3, 2026
Hexis Pro is now free during early access — full access to personalized training programs, no subscription required. What's new: • All Pro features unlocked for everyone • You can now update your email address from Settings • Bug fixes and reliability improvements
MoreAI training programs built for your position.
Hexis Pro is specifically designed for football and rugby athletes, offering position-specific programming for both sports. It aims to enhance performance through tailored training plans.
The app uses AI to review your logged training sessions from the previous week and then builds the next week's program with increased difficulty. It considers your position, season phase, and logged data to create adaptive plans.
Yes, Hexis Pro incorporates built-in 4-week cycles where week 4 is always a deload week. This structured approach ensures adequate recovery and prevents overtraining.
Hexis Pro offers two subscription plans: a monthly subscription for $9.99 and an annual subscription for $69.99. These plans provide access to the full suite of personalized training features.
While designed for club and school athletes, the app's adaptive nature and focus on logged data make it suitable for athletes looking to progress systematically. The age rating of 12+ suggests it's appropriate for younger athletes as well.
The latest version of Hexis Pro is 1.01, which was last updated on August 3, 2026. This indicates recent development and ongoing support for the application.
Hexis Pro is currently supported on iPhone and iPod devices. Future updates may expand compatibility to other platforms.
Yes, Hexis Pro tracks your personal records (PRs) and monitors persistent soreness. This allows athletes to gauge their overall progress and manage physical well-being.