Hexis Pro

Hexis Pro generates personalized weekly training programs for football and rugby athletes — built around your position, season phase, and what you actually did last week. Every week the AI reviews your logged sessions and builds the next week harder. Week 4 of every cycle is always a deload. After 4 weeks, a new cycle starts above where you began. • Position-specific programming for all football and rugby positions • Adapts weekly based on your logged sets, reps, and weights • Built-in 4-week cycles with automatic deload weeks • Tracks your PRs and monitors persistent soreness • Designed for club and school athletes who train without a coach