hezi: Basketball Training

Basketball training that fits around your team practice and games. Most training apps hand everyone the same workout. hezi starts from your real week. Tell it when you practice with your team and when you play, and it plans the rest around them: real work on free days, lighter sessions around practice, and no extra workout on game day. WHAT YOU GET • A weekly plan built around your team practices and games • Sessions of 15, 30 or 60 minutes, built from over 550 drills written by coaches • Every drill explained: how to do it, and why it is in your plan • Training that adapts to your load: hezi lightens the work when you need to recover, and builds in a lighter week at regular intervals • Drills that grow with you, based on how hard you rate them • Shooting, ball handling, finishing, defense, passing, decision making, athleticism and conditioning • Simple logging for food, water and sleep, so you can see the habits behind your game • Your progress, streaks and achievements in one place BUILT BY COACHES hezi is made by two coaches: Grigori Vesselovski, a player development coach and former CSKA player, and Nikita Kurbatov, a licensed youth coach. Every workout comes from a library of drills written by coaches, chosen for you by a training engine that follows real coaching logic. FREE TO START Today's workout is free, with no subscription. hezi Premium unlocks your full weekly plan, the complete drill library, nutrition tracking and progress statistics, with a monthly or a yearly subscription. Both start with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. SUBSCRIPTIONS Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Terms of Use: https://hezi.ee/terms/ Privacy Policy: https://hezi.ee/privacy/