Your training. Your rhythm. Everything in one place.
HFF brings flexible planning, workout logging and useful analysis together. Build strength and HFF sessions, create Metcons, and keep HIIT, runs, rides, soccer, swimming and other activities in view. You decide what fits today.
TRAIN YOUR WAY
• Build workouts from exercises, sets, reps, weights and cardio.
• See what you achieved last time while logging each set.
• Create Metcons as AMRAP, EMOM or For Time — including after strength work.
• Combine supersets, warm-up, strength, Metcon and cool-down.
• Record open sessions or add individual personal bests.
PLANS FOR REAL LIFE
Create multi-week plans from open workouts, Metcons, recording days and other activities. Organize long plans into sections, move to the right week after a break and keep private block notes. Export plans, share eligible plans or create a PDF.
THE HFF METHOD — ONE PART OF THE APP
Main, Push and Pull form a compact foundation for regular training. Adapt volume and effort to your day. The HFF Method is one way to use the app, not a rule for every workout.
PUT PROGRESS IN CONTEXT
• Exercise history, personal bests and heaviest sets
• Guidance from your best lift — a real single, or an estimated 1RM
• A weekly overview including imported activities
• Weekly reports, badges and progress photos
• Effort across the last seven days
• Daily readiness from your overnight recovery data
• A Fitness Score built from available training and health data
With limited data, HFF provides cautious guidance that is clearly marked as provisional. Missing data is not treated as poor performance. The more relevant data you choose to share, the more meaningful your Fitness Score and readiness can become.
APPLE WATCH REMOTE CONTROL
Control the workout prepared on your iPhone from your wrist: start, pause, check sets, skip exercises, adjust rest and log Metcon rounds. When a chest strap is connected to your iPhone, its heart rate also appears on Apple Watch.
OPTIONALLY CONNECTED
Connect Apple Health to import activities, export completed sessions and add context from the health data you allow. Use any standard Bluetooth chest strap or sync training data through your private iCloud.
In private Community groups, join challenges, send preset encouragement and share training plans. There are no public profiles, feed or free-text chat.
No HFF account. No ads. No tracking.
FREE TO START
Free includes a curated exercise selection, flexible workouts and plans, history, weekly overview, progress photos, Community and up to three custom exercises.
HFF PRO
HFF Pro unlocks additional content and analysis:
• full exercise library and custom exercises without the free limit
• AI Coach for questions, catalog search and workout suggestions
• Fitness Score history, breakdown and detailed charts
• photo, body-measurement, readiness and muscle-group comparisons
• private one-to-one coaching with shared plans and progress values
Depending on your device, the AI Coach uses Apple Intelligence on your iPhone or a provider you connect. Before anything goes to that provider, HFF shows the destination and data categories and asks for consent.
HFF is not a medical device. Fitness Score, readiness and effort provide general guidance and do not replace diagnosis or medical advice.
HFF Pro is available as an auto-renewable monthly or yearly subscription through Apple. The price and any trial are shown before purchase. Your subscription renews until cancelled. Manage or cancel it in your Apple Account settings and restore purchases in the app.
Privacy Policy: https://hff.weblaunch.at/privacy.html
Support: https://hff.weblaunch.at/support.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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