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Hi, How Are You?

Hi, How Are You?

It’s More Than a Greeting.

2 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • October 8, 2026
  • October 9, 2026

Developer

Hi How Are You Foundation Inc
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About

This app offers a daily practice for self-reflection, focusing on six core habits. It provides multiple journaling options, mood tracking, and guided breathing exercises to support your wellness journey. Connect with a supportive community and track your progress through achievements.

✓Daily self-check-in
✓Multiple journaling options
✓Mood tracking
✓Guided breathing exercises
✓Habit streak building
✓Community support wall
✓Progress tracking with achievements
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What's New in Hi, How Are You?

1.0.1

October 9, 2026

New in this update: - Breathing exercises now have their own tab - New guide: how to have a Hi, How Are You conversation - New "How it works" walkthrough on the Home screen - Music and sound throughout the app - Bug fixes and improvements

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User reviews

Most RecentHighest RatedLowest Rated

What a helpful little frog!

Love this app. Great tools for free, like the journaling, breath work, and meditation options. I love the little frog animations for the square breathing. Adorable. Also, the haptics and the sound design are a fun touch.
emicuttiemicutti

Easy to use. And it works!

I downloaded this for World Mental Health Day and I'm glad that I did. The breathing exercises take 1-2 minutes and genuinely help me reset. Journaling and Community features are cool too. Free and beautifully simple - would highly recommend for everyone!
TomGACLTomGACL

FAQ

What are the Six Happy Habits in Hi, How Are You?

The Six Happy Habits are: Start the Conversation, Get Creative, Feed Your Mind, Get Moving, Practice Mindfulness, and Stay Connected. Each journal entry and activity in the app is linked to one of these habits.

How does Hi, How Are You help build new routines?

The app encourages building new routines by tracking your progress towards a 66-day streak, which is a timeframe suggested by habit research for new habits to stick.

Can I journal in Hi, How Are You if I only have a moment?

Yes, Hi, How Are You offers three journaling modes: Quick for a single sentence, Guided with prompts, and Deep for more extensive writing, allowing you to journal according to your available time and energy.

Is my journal in Hi, How Are You private?

Yes, your journal entries are strictly private. Only you can read your entries; they are not accessible to other users or the developers.

Does Hi, How Are You offer any relaxation tools?

Yes, the app includes short guided breathing exercises designed to help you slow down and relax when you need a moment of calm.

How does the community feature in Hi, How Are You work?

The community feature allows you to share how you are doing on a community wall, optionally anonymously, join support circles, and browse and RSVP to events.

What is the age rating for Hi, How Are You?

Hi, How Are You has an age rating of 17+, indicating it is intended for mature users.

Does Hi, How Are You have ads?

No, Hi, How Are You does not contain advertisements.