Hidden Practice

What’s the problem? Studies show that you tell yourself up to 60,000 things daily, shaping your inner narrative. These micro stories in your head create MACRO OUTCOMES in your life! Reflect on whether your micro stories are empowering or weakening your lifestyle—your habits for mental, emotional, physical, social, and spiritual development—all of which are fundamental for the quality and length of your life. How to solve it? Transforming your inner narrative for sustainable healthy habits, by providing you with: - ONE Daily Story, containing bite-sized guidelines about tools, strategies, and tasks based on millennial wisdom and the latest scientific findings covering mental training, physical exercise, sleep optimization, nutrition, and social interaction—all fundamental for the quality and length of your life. - Gradually available tools for meditation and breathing exercises to create sustainable habits of mental training and healthy breathing. - Additional gradually available tools and features as you progress on your journey. Why this format? Supported by science, our learning and adaptation-optimized format does not overwhelm you with too many choices, creating stress and forcing you to waste time trying to understand and select what is best for you. Instead, we offer simplicity through recurrent and bite-sized guidelines that build upon each other. Starting with the comprehensive fundamentals and then gradually building your and going deeper within each subject as you develop on your journey. This is how sustainable habits are formed naturally. We also use gradually available tools as you learn and adapt, building a solid foundation for your understanding and adaptation before moving forward. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/