Highs And Lows - Feel It All

Life is never just good or just bad. It's both - every single day. Highs & Lows is the simplest way to capture both sides of your life as they happen. One tap on white to log a high. One tap on black to log a low. Add a quick caption, pick a tag, and you're done in under 10 seconds. As you log, your mood face shifts in real time - from thriving to struggling...giving you an honest reflection of where you actually are, not where you think you should be. Your profile card shows your balance of highs and lows, your current mood, and your recent moments — all in a clean black and white design. Screenshot it, share it, show people the real picture. UNDERSTAND YOUR PATTERNS The Insights tab breaks down your life over time - a balance ring showing your high/low ratio, your top tags, average intensity, and a monthly mood calendar where every day is colored by what you logged. STREAKS KEEP YOU HONEST Your current streak and personal best are always visible. Missing a day breaks it. That's the point — consistent reflection changes how you process your life. WHAT YOU CAN LOG Every moment gets a caption, a category tag (career, family, health, love, money, travel, friends, mind), and an intensity rating from mild to peak. FREE FEATURES — Log up to 3 moments per day — Mood face that updates in real time — Shareable profile card — Last 30 days of entries — Category tags HIGHS & LOWS+ (subscription) — Unlimited daily logging — Full insights — balance ring, streaks, calendar, tags and intensity — Mood history calendar — every day coloured by what you logged — Daily reminders and weekly recap notifications — Export your full journal as PDF or CSV Your data stays on your device. We never sell or share your information. Feel it all. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://feelhighsandlows.com/privacy