HIIT | Inteval Timer | Tabata
HIIT | Inteval Timer | Tabata
Archived App (Last seen on 9 Apr 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a timer for high-intensity interval training (HIIT) and Tabata workouts. It helps structure intense exercise periods with recovery intervals, suitable for various fitness routines like CrossFit, boxing, and yoga. Sessions are typically short, ranging from 9-20 minutes.
What's New in HIIT | Inteval Timer | Tabata
1.0
February 6, 2021
Developer apps
FAQ
What is HIIT and how does HIIT help?
HIIT stands for High-Intensity Interval Training. It involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. This method can improve athletic ability, glucose metabolism, and fat burning within short workout durations.
What types of workouts can I use HIIT for?
HIIT is versatile and can be used for various fitness exercises. This includes Tabata, CrossFit, boxing, fartlek, kettlebell training, jump roping, meditation, and yoga, among others that benefit from timed intervals.
How long are typical HIIT sessions using HIIT?
Typical HIIT sessions facilitated by this app range from 9 to 20 minutes. The structure involves a warm-up, followed by several repetitions of high-intensity exercise interspersed with medium-intensity recovery, and a cool-down.
Is HIIT suitable for everyone?
Due to the high intensity, HIIT is not for everyone. It is recommended to consult with a health physician to ensure you are able to perform these exercises and a professional trainer to create a suitable program.
Does HIIT have ads?
Yes, HIIT contains advertisements. As it is a free application, advertisements are included to support its development and availability.
What is the original protocol for HIIT intervals?
The original HIIT protocol often used a 2:1 ratio of work to recovery periods. For example, this could be 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking.
What devices does HIIT support?
HIIT is supported on iPhone, iPad, and iPod devices. It is designed to be compatible with Apple's mobile operating system.
When was HIIT last updated?
HIIT was last updated on February 6, 2021, with version 1.0. The release date of the application was also February 6, 2021.