rlly good app
can you add more intense exercise?
Response from developer
Thanks Damian, and sure! Feel free to suggest more intense exercises you would like to see in the app :) /Morten
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About
This app offers quick, effective, equipment-free high-intensity interval training (HIIT) workouts. It features adaptive exercise selection, video demonstrations, and audio cues, perfect for busy individuals or travelers. Workouts are 15-30 minutes and can be done anywhere.
โAdaptive exercise selection
โVideo demonstrations for all exercises
โAudio cues for workout guidance
โStrava integration
โ15-30 minute workout sessions
โNo equipment required
โClean, distraction-free interface
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What's New in Hiitology
1.091
May 19, 2026
Design improvements to Workout details
User reviews
FAQ
What kind of workouts does Hiitology offer?
Hiitology focuses on high-intensity interval training (HIIT) using bodyweight exercises. Workouts are designed to be quick and effective, lasting between 15 to 30 minutes.
Does Hiitology require any equipment?
No, Hiitology is designed for equipment-free workouts. All exercises utilize bodyweight and can be performed anywhere, such as in your living room, a hotel room, or outdoors.
How does Hiitology help with exercise form?
Each exercise in Hiitology includes a video demonstration, showing you exactly how to perform the movement correctly. This ensures proper form and maximizes workout effectiveness.
Can I listen to my own music while using Hiitology?
Yes, Hiitology works with your music or podcasts. Audio cues will guide you through the workout, indicating when to start, rest, and what exercise is next, without interrupting your audio.
Does Hiitology integrate with other fitness platforms?
Yes, Hiitology connects to Strava. Once set up, completed workouts are automatically uploaded to your Strava account, helping you keep all your training data in one place.
Is Hiitology suitable for beginners?
Yes, Hiitology is perfect for beginners who want video guidance on exercise form. The adaptive selection and clear instructions make it easy to follow along.
How often is Hiitology updated?
The app was last updated on May 19, 2026, with version 1.091. This indicates a recent update, suggesting ongoing development and support.
What devices does Hiitology support?
Hiitology is available for iPhone, iPad, and iPod. It is rated for ages 4 and up, making it accessible for a wide range of users.
